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  6. Pigeon pea raw vs. Romano cheese

Pigeon pea raw vs. Romano cheese — In-Depth Nutrition Comparison

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How are pigeon pea raw and romano cheese different?

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, iron, and vitamin B1; however, romano cheese is richer in calcium and phosphorus.
  • Daily need coverage for copper for pigeon pea raw is 114% higher.
  • Pigeon pea raw has less saturated fat.

Pigeon peas (red gram), mature seeds, raw and Cheese, romano are the varieties used in this article.

Infographic

Pigeon pea raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +346.3%
Contains more PotassiumPotassium +1518.6%
Contains more IronIron +579.2%
Contains more CopperCopper +3423.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8855%
Contains more CalciumCalcium +718.5%
Contains more PhosphorusPhosphorus +107.1%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~2.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B3Vitamin B3 +3750.6%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin B6Vitamin B6 +232.9%
Contains more FolateFolate +6414.3%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Romano cheese DV% diff.
Copper 1.057mg 0.03mg 114%
Folate 456µg 7µg 112%
Calcium 130mg 1064mg 93%
Manganese 1.791mg 0.02mg 77%
Saturated fat 0.33g 17.115g 76%
Sodium 17mg 1433mg 62%
Fiber 15g 0g 60%
Phosphorus 367mg 760mg 56%
Iron 5.23mg 0.77mg 56%
Vitamin B1 0.643mg 0.037mg 51%
Vitamin B12 0µg 1.12µg 47%
Fats 1.49g 26.94g 39%
Potassium 1392mg 86mg 38%
Cholesterol 0mg 104mg 35%
Magnesium 183mg 41mg 34%
Carbs 62.78g 3.63g 20%
Monounsaturated fat 0.012g 7.838g 20%
Protein 21.7g 31.8g 20%
Vitamin B3 2.965mg 0.077mg 18%
Vitamin B5 1.266mg 0.424mg 17%
Vitamin B6 0.283mg 0.085mg 15%
Vitamin B2 0.187mg 0.37mg 14%
Vitamin A 1µg 96µg 11%
Selenium 8.2µg 14.5µg 11%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Calories 343kcal 387kcal 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Zinc 2.76mg 2.58mg 2%
Polyunsaturated fat 0.814g 0.593g 1%
Net carbs 47.78g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.212mg 0.429mg 0%
Threonine 0.767mg 1.171mg 0%
Isoleucine 0.785mg 1.685mg 0%
Leucine 1.549mg 3.071mg 0%
Lysine 1.521mg 2.941mg 0%
Methionine 0.243mg 0.852mg 0%
Phenylalanine 1.858mg 1.71mg 0%
Valine 0.937mg 2.183mg 0%
Histidine 0.774mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1629.5%
Contains more ProteinProtein +46.5%
Contains more FatsFats +1708.1%
Contains more WaterWater +191.9%
Contains more OtherOther +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +37.3%
Contains more Mono. FatMonounsaturated fat +65216.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.