Pigeon pea raw vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and chocolate
- Pigeon pea raw has more vitamin B1, fiber, potassium, phosphorus, vitamin B5, vitamin B6, manganese, and vitamin B3, while chocolate has more iron.
- Chocolate covers your daily need for saturated fat, 91% more than pigeon pea raw.
- Pigeon pea raw contains 26 times more vitamin B1 than chocolate. While pigeon pea raw contains 0.643mg of vitamin B1, chocolate contains only 0.025mg.
- The amount of saturated fat in pigeon pea raw is lower.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CalciumCalcium | +132.1% |
| Contains more PotassiumPotassium | +149% |
| Contains more ZincZinc | +37.3% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more IronIron | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2472% |
| Contains more Vitamin B2Vitamin B2 | +274% |
| Contains more Vitamin B3Vitamin B3 | +309% |
| Contains more Vitamin B5Vitamin B5 | +326.3% |
| Contains more Vitamin B6Vitamin B6 | +573.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +344.7% |
| Contains more WaterWater | +991.8% |
| Contains more OtherOther | +102.4% |
| Contains more FatsFats | +1999.3% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +79400% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 456µg | 114% | |
| Saturated fat | 0.33g | 18.519g | 83% |
| Vitamin B1 | 0.643mg | 0.025mg | 52% |
| Fats | 1.49g | 31.28g | 46% |
| Iron | 5.23mg | 8.02mg | 35% |
| Protein | 21.7g | 4.88g | 34% |
| Fiber | 15g | 7g | 32% |
| Potassium | 1392mg | 559mg | 25% |
| Monounsaturated fat | 0.012g | 9.54g | 24% |
| Phosphorus | 367mg | 206mg | 23% |
| Vitamin B6 | 0.283mg | 0.042mg | 19% |
| Vitamin B5 | 1.266mg | 0.297mg | 19% |
| Manganese | 1.791mg | 1.419mg | 16% |
| Vitamin B3 | 2.965mg | 0.725mg | 14% |
| Caffeine | 43mg | 11% | |
| Vitamin B2 | 0.187mg | 0.05mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 343kcal | 546kcal | 10% |
| Selenium | 8.2µg | 3µg | 9% |
| Magnesium | 183mg | 146mg | 9% |
| Zinc | 2.76mg | 2.01mg | 7% |
| Calcium | 130mg | 56mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Copper | 1.057mg | 1.028mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Polyunsaturated fat | 0.814g | 1.092g | 2% |
| Carbs | 62.78g | 61.17g | 1% |
| Net carbs | 47.78g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 17mg | 24mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
9%
Minerals Daily Need Coverage Score
135%
116%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 18.189g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins