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Pigeon pea raw vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and chocolate

  • Pigeon pea raw has more vitamin B1, fiber, potassium, phosphorus, vitamin B5, vitamin B6, manganese, and vitamin B3, while chocolate has more iron.
  • Chocolate covers your daily need for saturated fat, 91% more than pigeon pea raw.
  • Pigeon pea raw contains 26 times more vitamin B1 than chocolate. While pigeon pea raw contains 0.643mg of vitamin B1, chocolate contains only 0.025mg.
  • The amount of saturated fat in pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Pigeon pea raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +25.3%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +149%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +26.2%
Contains more SeleniumSelenium +173.3%
Contains more IronIron +53.3%
~equal in Copper ~1.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin B1Vitamin B1 +2472%
Contains more Vitamin B2Vitamin B2 +274%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +344.7%
Contains more WaterWater +991.8%
Contains more OtherOther +102.4%
Contains more FatsFats +1999.3%
~equal in Carbs ~61.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +79400%
Contains more Poly. FatPolyunsaturated fat +34.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chocolate DV% diff.
Folate 456µg 114%
Saturated fat 0.33g 18.519g 83%
Vitamin B1 0.643mg 0.025mg 52%
Fats 1.49g 31.28g 46%
Iron 5.23mg 8.02mg 35%
Protein 21.7g 4.88g 34%
Fiber 15g 7g 32%
Potassium 1392mg 559mg 25%
Monounsaturated fat 0.012g 9.54g 24%
Phosphorus 367mg 206mg 23%
Vitamin B6 0.283mg 0.042mg 19%
Vitamin B5 1.266mg 0.297mg 19%
Manganese 1.791mg 1.419mg 16%
Vitamin B3 2.965mg 0.725mg 14%
Caffeine 43mg 11%
Vitamin B2 0.187mg 0.05mg 11%
Vitamin B12 0µg 0.23µg 10%
Calories 343kcal 546kcal 10%
Selenium 8.2µg 3µg 9%
Magnesium 183mg 146mg 9%
Zinc 2.76mg 2.01mg 7%
Calcium 130mg 56mg 7%
Vitamin K 8.1µg 7%
Vitamin E 0.54mg 4%
Copper 1.057mg 1.028mg 3%
Cholesterol 0mg 8mg 3%
Polyunsaturated fat 0.814g 1.092g 2%
Carbs 62.78g 61.17g 1%
Net carbs 47.78g 54.17g N/A
Sugar 47.9g N/A
Sodium 17mg 24mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
9%
Chocolate
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 18.189g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.