Pigeon pea raw vs. Chorizo — In-Depth Nutrition Comparison
Compare
Significant differences between pigeon pea raw and chorizo
- Pigeon pea raw has more folate, copper, manganese, fiber, iron, magnesium, and phosphorus; however, chorizo is richer in vitamin B12.
- Pigeon pea raw covers your daily folate needs 114% more than chorizo.
- Pigeon pea raw contains less saturated fat.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Chorizo, pork and beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +228.9% |
| Contains more CopperCopper | +1221.3% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4377.5% |
| Contains more ZincZinc | +23.6% |
| Contains more SeleniumSelenium | +157.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more FolateFolate | +22700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +3275.3% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +2468.5% |
| Contains more WaterWater | +200.8% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +153233.3% |
| Contains more Poly. FatPolyunsaturated fat | +325.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 456µg | 2µg | 114% |
| Copper | 1.057mg | 0.08mg | 109% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Manganese | 1.791mg | 0.04mg | 76% |
| Saturated fat | 0.33g | 14.38g | 64% |
| Fiber | 15g | 0g | 60% |
| Fats | 1.49g | 38.27g | 57% |
| Sodium | 17mg | 1235mg | 53% |
| Monounsaturated fat | 0.012g | 18.4g | 46% |
| Iron | 5.23mg | 1.59mg | 46% |
| Magnesium | 183mg | 18mg | 39% |
| Phosphorus | 367mg | 150mg | 31% |
| Potassium | 1392mg | 398mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 8.2µg | 21.1µg | 23% |
| Carbs | 62.78g | 1.86g | 20% |
| Vitamin B6 | 0.283mg | 0.53mg | 19% |
| Choline | 96.7mg | 18% | |
| Polyunsaturated fat | 0.814g | 3.46g | 18% |
| Vitamin B3 | 2.965mg | 5.131mg | 14% |
| Calcium | 130mg | 8mg | 12% |
| Vitamin B2 | 0.187mg | 0.3mg | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Zinc | 2.76mg | 3.41mg | 6% |
| Calories | 343kcal | 455kcal | 6% |
| Protein | 21.7g | 24.1g | 5% |
| Vitamin B5 | 1.266mg | 1.12mg | 3% |
| Vitamin B1 | 0.643mg | 0.63mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 47.78g | 1.86g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.212mg | 0.278mg | 0% |
| Threonine | 0.767mg | 1.473mg | 0% |
| Isoleucine | 0.785mg | 2.206mg | 0% |
| Leucine | 1.549mg | 1.708mg | 0% |
| Lysine | 1.521mg | 2.414mg | 0% |
| Methionine | 0.243mg | 0.47mg | 0% |
| Phenylalanine | 1.858mg | 1.149mg | 0% |
| Valine | 0.937mg | 0.914mg | 0% |
| Histidine | 0.774mg | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
65%
Minerals Daily Need Coverage Score
135%
58%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 1218mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 14.05g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Chorizo is cheaper (difference - $1)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins