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  6. Pigeon pea raw vs. Clam

Pigeon pea raw vs. Clam — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and clam

  • Pigeon pea raw has more folate, fiber, vitamin B1, copper, magnesium, manganese, and iron; however, clam is richer in vitamin B12 and selenium.
  • Clam covers your daily vitamin B12 needs 4120% more than pigeon pea raw.
  • Pigeon pea raw contains less sodium.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Pigeon pea raw vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Clam
Clam
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +41.3%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +86.1%
Contains more CopperCopper +53.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +79.1%
Contains more SeleniumSelenium +680.5%
~equal in Zinc ~2.73mg
~equal in Phosphorus ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Clam
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +1472.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17000%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Folate 456µg 29µg 107%
Selenium 8.2µg 64µg 101%
Fiber 15g 0g 60%
Sodium 17mg 1202mg 52%
Vitamin B1 0.643mg 0.15mg 41%
Copper 1.057mg 0.688mg 41%
Magnesium 183mg 18mg 39%
Manganese 1.791mg 1mg 34%
Iron 5.23mg 2.81mg 30%
Vitamin C 0mg 22.1mg 25%
Potassium 1392mg 628mg 22%
Cholesterol 0mg 67mg 22%
Carbs 62.78g 5.13g 19%
Vitamin A 1µg 171µg 19%
Vitamin B2 0.187mg 0.426mg 18%
Vitamin B6 0.283mg 0.11mg 13%
Vitamin B5 1.266mg 0.68mg 12%
Calories 343kcal 148kcal 10%
Protein 21.7g 25.55g 8%
Phosphorus 367mg 338mg 4%
Calcium 130mg 92mg 4%
Vitamin B3 2.965mg 3.354mg 2%
Polyunsaturated fat 0.814g 0.552g 2%
Fats 1.49g 1.95g 1%
Saturated fat 0.33g 0.188g 1%
Net carbs 47.78g 5.13g N/A
Zinc 2.76mg 2.73mg 0%
Monounsaturated fat 0.012g 0.172g 0%
Tryptophan 0.212mg 0.286mg 0%
Threonine 0.767mg 1.099mg 0%
Isoleucine 0.785mg 1.112mg 0%
Leucine 1.549mg 1.798mg 0%
Lysine 1.521mg 1.909mg 0%
Methionine 0.243mg 0.576mg 0%
Phenylalanine 1.858mg 0.915mg 0%
Valine 0.937mg 1.116mg 0%
Histidine 0.774mg 0.49mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +1123.8%
Contains more ProteinProtein +17.7%
Contains more FatsFats +30.9%
Contains more WaterWater +500.9%
~equal in Other ~3.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +1333.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.