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  6. Pigeon pea raw vs. Cocoa bean

Pigeon pea raw vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and cocoa bean?

  • Pigeon pea raw is higher in folate and vitamin B1, yet cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, and potassium.
  • Cocoa bean's daily need coverage for copper is 283% more.
  • Pigeon pea raw has 14 times more folate than cocoa bean. While pigeon pea raw has 456µg of folate, cocoa bean has only 32µg.
  • The amount of saturated fat in pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Pigeon pea raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +17.1%
Contains less SodiumSodium -10.5%
Contains more MagnesiumMagnesium +160.1%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +196.7%
Contains more CopperCopper +241.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +98.4%
Contains more ManganeseManganese +108.7%
Contains more SeleniumSelenium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +484.5%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more FolateFolate +1325%
Contains more Vitamin B2Vitamin B2 +146%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cocoa bean DV% diff.
Copper 1.057mg 3.607mg 283%
Iron 5.23mg 15.52mg 129%
Folate 456µg 32µg 106%
Manganese 1.791mg 3.737mg 85%
Magnesium 183mg 476mg 70%
Fiber 15g 29.8g 59%
Phosphorus 367mg 728mg 52%
Vitamin B1 0.643mg 0.11mg 44%
Saturated fat 0.33g 7.76g 34%
Potassium 1392mg 2509mg 33%
Zinc 2.76mg 6.37mg 33%
Vitamin B2 0.187mg 0.46mg 21%
Vitamin B5 1.266mg 0.254mg 20%
Caffeine 78mg 20%
Fats 1.49g 13.1g 18%
Vitamin B6 0.283mg 0.118mg 13%
Monounsaturated fat 0.012g 4.39g 11%
Selenium 8.2µg 13.2µg 9%
Protein 21.7g 18.1g 7%
Calories 343kcal 220kcal 6%
Vitamin B3 2.965mg 2.4mg 4%
Polyunsaturated fat 0.814g 0.42g 3%
Calcium 130mg 111mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Carbs 62.78g 58.3g 1%
Vitamin E 0.1mg 1%
Net carbs 47.78g 28.5g N/A
Sugar 1.76g N/A
Sodium 17mg 19mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.271mg 0%
Threonine 0.767mg 0.716mg 0%
Isoleucine 0.785mg 0.701mg 0%
Leucine 1.549mg 1.097mg 0%
Lysine 1.521mg 0.907mg 0%
Methionine 0.243mg 0.187mg 0%
Phenylalanine 1.858mg 0.869mg 0%
Valine 0.937mg 1.086mg 0%
Histidine 0.774mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +19.9%
Contains more WaterWater +292.2%
Contains more FatsFats +779.2%
Contains more OtherOther +126.7%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +93.8%
Contains more Mono. FatMonounsaturated fat +36483.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.