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  6. Pigeon pea raw vs. Cocoa solids

Pigeon pea raw vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and cocoa solids?

  • Pigeon pea raw is richer in folate and vitamin B1, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 303% higher.
  • Pigeon pea raw has 14 times more folate than cocoa solids. Pigeon pea raw has 456µg of folate, while cocoa solids have 32µg.
  • Pigeon pea raw contains less saturated fat.

We used Pigeon peas (red gram), mature seeds, raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Pigeon pea raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -19%
Contains more MagnesiumMagnesium +172.7%
Contains more IronIron +165%
Contains more CopperCopper +258.4%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +114.2%
Contains more SeleniumSelenium +74.4%
~equal in Calcium ~128mg
~equal in Potassium ~1524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +724.4%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more FolateFolate +1325%
Contains more Vitamin B2Vitamin B2 +28.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cocoa solids DV% diff.
Copper 1.057mg 3.788mg 303%
Iron 5.23mg 13.86mg 108%
Folate 456µg 32µg 106%
Manganese 1.791mg 3.837mg 89%
Fiber 15g 37g 88%
Magnesium 183mg 499mg 75%
Caffeine 230mg 58%
Phosphorus 367mg 734mg 52%
Vitamin B1 0.643mg 0.078mg 47%
Zinc 2.76mg 6.81mg 37%
Saturated fat 0.33g 8.07g 35%
Vitamin B5 1.266mg 0.254mg 20%
Fats 1.49g 13.7g 19%
Vitamin B6 0.283mg 0.118mg 13%
Monounsaturated fat 0.012g 4.57g 11%
Selenium 8.2µg 14.3µg 11%
Calories 343kcal 228kcal 6%
Vitamin B3 2.965mg 2.185mg 5%
Vitamin B2 0.187mg 0.241mg 4%
Protein 21.7g 19.6g 4%
Potassium 1392mg 1524mg 4%
Choline 12mg 2%
Polyunsaturated fat 0.814g 0.44g 2%
Carbs 62.78g 57.9g 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 47.78g 20.9g N/A
Calcium 130mg 128mg 0%
Sugar 1.75g N/A
Sodium 17mg 21mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.293mg 0%
Threonine 0.767mg 0.776mg 0%
Isoleucine 0.785mg 0.76mg 0%
Leucine 1.549mg 1.189mg 0%
Lysine 1.521mg 0.983mg 0%
Methionine 0.243mg 0.202mg 0%
Phenylalanine 1.858mg 0.941mg 0%
Valine 0.937mg 1.177mg 0%
Histidine 0.774mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +253%
Contains more FatsFats +819.5%
Contains more OtherOther +68.6%
~equal in Protein ~19.6g
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +85%
Contains more Mono. FatMonounsaturated fat +37983.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.