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  6. Pigeon pea raw vs. Coconut milk

Pigeon pea raw vs. Coconut milk — In-Depth Nutrition Comparison

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How are pigeon pea raw and coconut milk different?

  • Pigeon pea raw is higher than coconut milk in folate, copper, vitamin B1, fiber, iron, phosphorus, manganese, magnesium, and potassium.
  • Pigeon pea raw covers your daily need for folate, 110% more than coconut milk.
  • Pigeon pea raw contains 25 times more vitamin B1 than coconut milk. Pigeon pea raw contains 0.643mg of vitamin B1, while coconut milk contains 0.026mg.
  • Pigeon pea raw is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Pigeon pea raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +394.6%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +429.3%
Contains more IronIron +218.9%
Contains more CopperCopper +297.4%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +267%
Contains more ManganeseManganese +95.5%
Contains more SeleniumSelenium +32.3%
Contains less SodiumSodium -11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +290.1%
Contains more Vitamin B5Vitamin B5 +591.8%
Contains more Vitamin B6Vitamin B6 +757.6%
Contains more FolateFolate +2750%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Coconut milk DV% diff.
Folate 456µg 16µg 110%
Saturated fat 0.33g 21.14g 95%
Copper 1.057mg 0.266mg 88%
Vitamin B1 0.643mg 0.026mg 51%
Fiber 15g 2.2g 51%
Iron 5.23mg 1.64mg 45%
Protein 21.7g 2.29g 39%
Phosphorus 367mg 100mg 38%
Manganese 1.791mg 0.916mg 38%
Magnesium 183mg 37mg 35%
Fats 1.49g 23.84g 34%
Potassium 1392mg 263mg 33%
Vitamin B5 1.266mg 0.183mg 22%
Vitamin B6 0.283mg 0.033mg 19%
Carbs 62.78g 5.54g 19%
Zinc 2.76mg 0.67mg 19%
Vitamin B3 2.965mg 0.76mg 14%
Vitamin B2 0.187mg 0mg 14%
Calcium 130mg 16mg 11%
Calories 343kcal 230kcal 6%
Selenium 8.2µg 6.2µg 4%
Polyunsaturated fat 0.814g 0.261g 4%
Vitamin C 0mg 2.8mg 3%
Monounsaturated fat 0.012g 1.014g 3%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Net carbs 47.78g 3.34g N/A
Sugar 3.34g N/A
Sodium 17mg 15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.212mg 0.027mg 0%
Threonine 0.767mg 0.083mg 0%
Isoleucine 0.785mg 0.09mg 0%
Leucine 1.549mg 0.17mg 0%
Lysine 1.521mg 0.101mg 0%
Methionine 0.243mg 0.043mg 0%
Phenylalanine 1.858mg 0.116mg 0%
Valine 0.937mg 0.139mg 0%
Histidine 0.774mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +847.6%
Contains more CarbsCarbs +1033.2%
Contains more OtherOther +384.5%
Contains more FatsFats +1500%
Contains more WaterWater +538.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +211.9%
Contains more Mono. FatMonounsaturated fat +8350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.