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  6. Pigeon pea raw vs. Coconut oil

Pigeon pea raw vs. Coconut oil — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Coconut oil different?

  • Pigeon pea raw is higher than Coconut oil in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, and Potassium.
  • Coconut oil covers your daily need of Saturated Fat 411% more than Pigeon pea raw.
  • Pigeon pea raw is lower in Saturated Fat.

Pigeon peas (red gram), mature seeds, raw and Oil, coconut types were used in this article.

Infographic

Pigeon pea raw vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +12900%
Contains more Iron +10360%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +12900%
Contains more Iron +10360%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
2
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +35200%
Contains more Other +278%
Contains more Fats +6548.3%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +35200%
Contains more Other +278%
Contains more Fats +6548.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +52666.7%
Contains more Polyunsaturated fat +109.1%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +52666.7%
Contains more Polyunsaturated fat +109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Coconut oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Coconut oil Opinion
Net carbs 47.78g 0g Pigeon pea raw
Protein 21.7g 0g Pigeon pea raw
Fats 1.49g 99.06g Coconut oil
Carbs 62.78g 0g Pigeon pea raw
Calories 343kcal 892kcal Coconut oil
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 1mg Pigeon pea raw
Iron 5.23mg 0.05mg Pigeon pea raw
Magnesium 183mg 0mg Pigeon pea raw
Phosphorus 367mg 0mg Pigeon pea raw
Potassium 1392mg 0mg Pigeon pea raw
Sodium 17mg 0mg Coconut oil
Zinc 2.76mg 0.02mg Pigeon pea raw
Copper 1.057mg 0mg Pigeon pea raw
Manganese 1.791mg 0mg Pigeon pea raw
Selenium 8.2µg 0µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.11mg Coconut oil
Vitamin B1 0.643mg 0mg Pigeon pea raw
Vitamin B2 0.187mg 0mg Pigeon pea raw
Vitamin B3 2.965mg 0mg Pigeon pea raw
Vitamin B5 1.266mg 0mg Pigeon pea raw
Vitamin B6 0.283mg 0mg Pigeon pea raw
Folate 456µg 0µg Pigeon pea raw
Vitamin K 0.6µg Coconut oil
Tryptophan 0.212mg 0mg Pigeon pea raw
Threonine 0.767mg 0mg Pigeon pea raw
Isoleucine 0.785mg 0mg Pigeon pea raw
Leucine 1.549mg 0mg Pigeon pea raw
Lysine 1.521mg 0mg Pigeon pea raw
Methionine 0.243mg 0mg Pigeon pea raw
Phenylalanine 1.858mg 0mg Pigeon pea raw
Valine 0.937mg 0mg Pigeon pea raw
Histidine 0.774mg 0mg Pigeon pea raw
Trans Fat 0g 0.028g Pigeon pea raw
Saturated Fat 0.33g 82.475g Pigeon pea raw
Monounsaturated Fat 0.012g 6.332g Coconut oil
Polyunsaturated fat 0.814g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
0%
Coconut oil
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 82.145g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.