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  6. Pigeon pea raw vs. Crab

Pigeon pea raw vs. Crab — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and crab

  • Pigeon pea raw has more folate, manganese, fiber, iron, vitamin B1, magnesium, and potassium; however, crab is richer in vitamin B12 and selenium.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of crab is 0.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Crustaceans, crab, blue, canned.

Infographic

Pigeon pea raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +946%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2320.3%
Contains more ZincZinc +38%
Contains more SeleniumSelenium +423.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Crab
Crab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more FolateFolate +794.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.747mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Folate 456µg 51µg 101%
Manganese 1.791mg 0.074mg 75%
Selenium 8.2µg 42.9µg 63%
Fiber 15g 0g 60%
Iron 5.23mg 0.5mg 59%
Vitamin B1 0.643mg 0.023mg 52%
Magnesium 183mg 36mg 35%
Potassium 1392mg 259mg 33%
Cholesterol 0mg 97mg 32%
Copper 1.057mg 0.814mg 27%
Sodium 17mg 563mg 24%
Carbs 62.78g 0g 21%
Phosphorus 367mg 234mg 19%
Choline 80.9mg 15%
Calories 343kcal 83kcal 13%
Vitamin E 1.84mg 12%
Vitamin B6 0.283mg 0.156mg 10%
Zinc 2.76mg 3.81mg 10%
Protein 21.7g 17.88g 8%
Vitamin B2 0.187mg 0.093mg 7%
Vitamin B5 1.266mg 0.997mg 5%
Calcium 130mg 91mg 4%
Vitamin C 0mg 3.3mg 4%
Polyunsaturated fat 0.814g 0.258g 4%
Vitamin B3 2.965mg 2.747mg 1%
Fats 1.49g 0.74g 1%
Saturated fat 0.33g 0.201g 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.012g 0.129g 0%
Tryptophan 0.212mg 0.226mg 0%
Threonine 0.767mg 0.727mg 0%
Isoleucine 0.785mg 0.776mg 0%
Leucine 1.549mg 1.307mg 0%
Lysine 1.521mg 1.386mg 0%
Methionine 0.243mg 0.452mg 0%
Phenylalanine 1.858mg 0.708mg 0%
Valine 0.937mg 0.806mg 0%
Histidine 0.774mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +101.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.6%
Contains more WaterWater +652.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +975%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.