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  6. Pigeon pea raw vs. Currant

Pigeon pea raw vs. Currant — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and currants

  • Pigeon pea raw has more folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium; however, currants are higher in vitamin C.
  • Pigeon pea raw covers your daily folate needs 112% more than currants.
  • Currants contain 16 times less vitamin B1 than pigeon pea raw. Pigeon pea raw contains 0.643mg of vitamin B1, while currants contain 0.04mg.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Currants, red, and white, raw.

Infographic

Pigeon pea raw vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +423%
Contains more CopperCopper +887.9%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +734.1%
Contains more ManganeseManganese +862.9%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +274%
Contains more Vitamin B3Vitamin B3 +2865%
Contains more Vitamin B5Vitamin B5 +1878.1%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +5600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Currant DV% diff.
Folate 456µg 8µg 112%
Copper 1.057mg 0.107mg 106%
Manganese 1.791mg 0.186mg 70%
Iron 5.23mg 1mg 53%
Vitamin B1 0.643mg 0.04mg 50%
Vitamin C 0mg 41mg 46%
Phosphorus 367mg 44mg 46%
Fiber 15g 4.3g 43%
Protein 21.7g 1.4g 41%
Magnesium 183mg 13mg 40%
Potassium 1392mg 275mg 33%
Vitamin B5 1.266mg 0.064mg 24%
Zinc 2.76mg 0.23mg 23%
Vitamin B3 2.965mg 0.1mg 18%
Carbs 62.78g 13.8g 16%
Vitamin B6 0.283mg 0.07mg 16%
Selenium 8.2µg 0.6µg 14%
Calories 343kcal 56kcal 14%
Vitamin B2 0.187mg 0.05mg 11%
Calcium 130mg 33mg 10%
Vitamin K 11µg 9%
Polyunsaturated fat 0.814g 0.088g 5%
Fructose 3.53g 4%
Fats 1.49g 0.2g 2%
Saturated fat 0.33g 0.017g 1%
Choline 7.6mg 1%
Vitamin E 0.1mg 1%
Sodium 17mg 1mg 1%
Net carbs 47.78g 9.5g N/A
Sugar 7.37g N/A
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.012g 0.028g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1450%
Contains more FatsFats +645%
Contains more CarbsCarbs +354.9%
Contains more OtherOther +429.2%
Contains more WaterWater +692.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Poly. FatPolyunsaturated fat +825%
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.