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  6. Pigeon pea raw vs. Dried fruit

Pigeon pea raw vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and dried fruit

  • Pigeon pea raw has more folate, copper, manganese, vitamin B1, phosphorus, magnesium, iron, fiber, and zinc, while dried fruit has more vitamin A.
  • Pigeon pea raw covers your daily need for folate, 112% more than dried fruit.
  • Pigeon pea raw contains 43 times more vitamin B1 than dried fruit. While pigeon pea raw contains 0.643mg of vitamin B1, dried fruit contains only 0.015mg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Apricots, dried, sulfured, uncooked.

Infographic

Pigeon pea raw vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +96.6%
Contains more CopperCopper +208.2%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +416.9%
Contains more ManganeseManganese +662.1%
Contains more SeleniumSelenium +272.7%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +4460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Dried fruit DV% diff.
Folate 456µg 10µg 112%
Copper 1.057mg 0.343mg 79%
Manganese 1.791mg 0.235mg 68%
Vitamin B1 0.643mg 0.015mg 52%
Phosphorus 367mg 71mg 42%
Protein 21.7g 3.39g 37%
Magnesium 183mg 32mg 36%
Iron 5.23mg 2.66mg 32%
Fiber 15g 7.3g 31%
Vitamin E 4.33mg 29%
Zinc 2.76mg 0.39mg 22%
Vitamin A 1µg 180µg 20%
Fructose 12.47g 16%
Vitamin B5 1.266mg 0.516mg 15%
Selenium 8.2µg 2.2µg 11%
Vitamin B6 0.283mg 0.143mg 11%
Vitamin B2 0.187mg 0.074mg 9%
Calcium 130mg 55mg 8%
Potassium 1392mg 1162mg 7%
Calories 343kcal 241kcal 5%
Polyunsaturated fat 0.814g 0.074g 5%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Fats 1.49g 0.51g 2%
Vitamin B3 2.965mg 2.589mg 2%
Saturated fat 0.33g 0.017g 1%
Vitamin C 0mg 1mg 1%
Net carbs 47.78g 55.34g N/A
Carbs 62.78g 62.64g 0%
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 17mg 10mg 0%
Monounsaturated fat 0.012g 0.074g 0%
Tryptophan 0.212mg 0.016mg 0%
Threonine 0.767mg 0.073mg 0%
Isoleucine 0.785mg 0.063mg 0%
Leucine 1.549mg 0.105mg 0%
Lysine 1.521mg 0.083mg 0%
Methionine 0.243mg 0.015mg 0%
Phenylalanine 1.858mg 0.062mg 0%
Valine 0.937mg 0.078mg 0%
Histidine 0.774mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +540.1%
Contains more FatsFats +192.2%
Contains more OtherOther +33.9%
Contains more WaterWater +191.7%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.