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  6. Pigeon pea raw vs. Sea bass

Pigeon pea raw vs. Sea bass — In-Depth Nutrition Comparison

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How are pigeon pea raw and sea bass different?

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, iron, vitamin B1, and magnesium; however, sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Pigeon pea raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +258.8%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +384.3%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +9326.3%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +459.1%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more FolateFolate +4460%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Copper 1.057mg 0.04mg 113%
Folate 456µg 10µg 112%
Manganese 1.791mg 0.019mg 77%
Selenium 8.2µg 46.8µg 70%
Fiber 15g 0g 60%
Iron 5.23mg 1.08mg 52%
Vitamin B1 0.643mg 0.115mg 44%
Cholesterol 0mg 103mg 34%
Magnesium 183mg 51mg 31%
Potassium 1392mg 328mg 31%
Carbs 62.78g 0g 21%
Zinc 2.76mg 0.51mg 20%
Phosphorus 367mg 254mg 16%
Vitamin B2 0.187mg 0.037mg 12%
Calories 343kcal 124kcal 11%
Calcium 130mg 19mg 11%
Vitamin B5 1.266mg 0.865mg 8%
Vitamin B6 0.283mg 0.346mg 5%
Vitamin A 1µg 31µg 3%
Vitamin B3 2.965mg 2.558mg 3%
Sodium 17mg 88mg 3%
Monounsaturated fat 0.012g 0.846g 2%
Protein 21.7g 22.73g 2%
Fats 1.49g 2.99g 2%
Polyunsaturated fat 0.814g 1.005g 1%
Saturated fat 0.33g 0.65g 1%
Net carbs 47.78g 0g N/A
Tryptophan 0.212mg 0.255mg 0%
Threonine 0.767mg 0.997mg 0%
Isoleucine 0.785mg 1.047mg 0%
Leucine 1.549mg 1.848mg 0%
Lysine 1.521mg 2.088mg 0%
Methionine 0.243mg 0.673mg 0%
Phenylalanine 1.858mg 0.887mg 0%
Valine 0.937mg 1.171mg 0%
Histidine 0.774mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.9%
Contains more FatsFats +100.7%
Contains more WaterWater +592.7%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +6950%
Contains more Poly. FatPolyunsaturated fat +23.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.