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Pigeon pea raw vs. Bass — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Bass different?

  • Pigeon pea raw is higher in Copper, Folate, Manganese, Fiber, Iron, Vitamin B1, and Magnesium, however, Bass is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Pigeon peas (red gram), mature seeds, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Pigeon pea raw vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +258.8%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +384.3%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +9326.3%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Bass
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +459.1%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more FolateFolate +4460%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Bass
3
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.9%
Contains more FatsFats +100.7%
Contains more WaterWater +592.7%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated Fat: Sat. Fat 0.33 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Bass
2
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated Fat -49.2%
Contains more Mono. FatMonounsaturated Fat +6950%
Contains more Poly. FatPolyunsaturated fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Bass
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Bass Opinion
Calories 343kcal 124kcal Pigeon pea raw
Protein 21.7g 22.73g Bass
Fats 1.49g 2.99g Bass
Net carbs 47.78g 0g Pigeon pea raw
Carbs 62.78g 0g Pigeon pea raw
Cholesterol 0mg 103mg Pigeon pea raw
Magnesium 183mg 51mg Pigeon pea raw
Calcium 130mg 19mg Pigeon pea raw
Potassium 1392mg 328mg Pigeon pea raw
Iron 5.23mg 1.08mg Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Copper 1.057mg 0.04mg Pigeon pea raw
Zinc 2.76mg 0.51mg Pigeon pea raw
Phosphorus 367mg 254mg Pigeon pea raw
Sodium 17mg 88mg Pigeon pea raw
Vitamin A 28IU 104IU Bass
Vitamin A 1µg 31µg Bass
Manganese 1.791mg 0.019mg Pigeon pea raw
Selenium 8.2µg 46.8µg Bass
Vitamin B1 0.643mg 0.115mg Pigeon pea raw
Vitamin B2 0.187mg 0.037mg Pigeon pea raw
Vitamin B3 2.965mg 2.558mg Pigeon pea raw
Vitamin B5 1.266mg 0.865mg Pigeon pea raw
Vitamin B6 0.283mg 0.346mg Bass
Vitamin B12 0µg 4.41µg Bass
Folate 456µg 10µg Pigeon pea raw
Saturated Fat 0.33g 0.65g Pigeon pea raw
Monounsaturated Fat 0.012g 0.846g Bass
Polyunsaturated fat 0.814g 1.005g Bass
Tryptophan 0.212mg 0.255mg Bass
Threonine 0.767mg 0.997mg Bass
Isoleucine 0.785mg 1.047mg Bass
Leucine 1.549mg 1.848mg Bass
Lysine 1.521mg 2.088mg Bass
Methionine 0.243mg 0.673mg Bass
Phenylalanine 1.858mg 0.887mg Pigeon pea raw
Valine 0.937mg 1.171mg Bass
Histidine 0.774mg 0.669mg Pigeon pea raw
Omega-3 - EPA 0.217g Bass
Omega-3 - DHA 0.75g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
60%
Bass
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.32g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 22)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.