Pigeon pea raw vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and foie gras
- Pigeon pea raw has more folate, copper, manganese, fiber, and vitamin B1, while foie gras has more vitamin B12, vitamin A, and selenium.
- Foie gras covers your daily need for vitamin B12, 392% more than pigeon pea raw.
- The amount of saturated fat in pigeon pea raw is lower.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +908.7% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1392.5% |
| Contains more SeleniumSelenium | +436.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +630.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +90.4% |
| Contains more CarbsCarbs | +1244.3% |
| Contains more OtherOther | +12.8% |
| Contains more FatsFats | +2842.3% |
| Contains more WaterWater | +249.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +213316.7% |
~equal in
Polyunsaturated fat
~0.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 1µg | 1001µg | 111% |
| Folate | 456µg | 60µg | 99% |
| Manganese | 1.791mg | 0.12mg | 73% |
| Copper | 1.057mg | 0.4mg | 73% |
| Fats | 1.49g | 43.84g | 65% |
| Selenium | 8.2µg | 44µg | 65% |
| Monounsaturated fat | 0.012g | 25.61g | 64% |
| Saturated fat | 0.33g | 14.45g | 64% |
| Fiber | 15g | 0g | 60% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin B1 | 0.643mg | 0.088mg | 46% |
| Magnesium | 183mg | 13mg | 40% |
| Potassium | 1392mg | 138mg | 37% |
| Sodium | 17mg | 697mg | 30% |
| Phosphorus | 367mg | 200mg | 24% |
| Protein | 21.7g | 11.4g | 21% |
| Carbs | 62.78g | 4.67g | 19% |
| Vitamin B6 | 0.283mg | 0.06mg | 17% |
| Zinc | 2.76mg | 0.92mg | 17% |
| Vitamin B2 | 0.187mg | 0.299mg | 9% |
| Calories | 343kcal | 462kcal | 6% |
| Calcium | 130mg | 70mg | 6% |
| Vitamin B3 | 2.965mg | 2.51mg | 3% |
| Iron | 5.23mg | 5.5mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 1.266mg | 1.2mg | 1% |
| Net carbs | 47.78g | 4.67g | N/A |
| Polyunsaturated fat | 0.814g | 0.84g | 0% |
| Tryptophan | 0.212mg | 0.161mg | 0% |
| Threonine | 0.767mg | 0.507mg | 0% |
| Isoleucine | 0.785mg | 0.606mg | 0% |
| Leucine | 1.549mg | 1.029mg | 0% |
| Lysine | 1.521mg | 0.863mg | 0% |
| Methionine | 0.243mg | 0.27mg | 0% |
| Phenylalanine | 1.858mg | 0.567mg | 0% |
| Valine | 0.937mg | 0.719mg | 0% |
| Histidine | 0.774mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
137%
Minerals Daily Need Coverage Score
135%
84%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 14.12g)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 22)
Which food is cheaper?
Foie gras is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.