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  6. Pigeon pea raw vs. Foie gras

Pigeon pea raw vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and foie gras

  • Pigeon pea raw has more folate, copper, manganese, fiber, and vitamin B1, while foie gras has more vitamin B12, vitamin A, and selenium.
  • Foie gras covers your daily need for vitamin B12, 392% more than pigeon pea raw.
  • The amount of saturated fat in pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pigeon pea raw vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +908.7%
Contains more CopperCopper +164.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1392.5%
Contains more SeleniumSelenium +436.6%
~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +630.7%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 1µg 1001µg 111%
Folate 456µg 60µg 99%
Manganese 1.791mg 0.12mg 73%
Copper 1.057mg 0.4mg 73%
Fats 1.49g 43.84g 65%
Selenium 8.2µg 44µg 65%
Monounsaturated fat 0.012g 25.61g 64%
Saturated fat 0.33g 14.45g 64%
Fiber 15g 0g 60%
Cholesterol 0mg 150mg 50%
Vitamin B1 0.643mg 0.088mg 46%
Magnesium 183mg 13mg 40%
Potassium 1392mg 138mg 37%
Sodium 17mg 697mg 30%
Phosphorus 367mg 200mg 24%
Protein 21.7g 11.4g 21%
Carbs 62.78g 4.67g 19%
Vitamin B6 0.283mg 0.06mg 17%
Zinc 2.76mg 0.92mg 17%
Vitamin B2 0.187mg 0.299mg 9%
Calories 343kcal 462kcal 6%
Calcium 130mg 70mg 6%
Vitamin B3 2.965mg 2.51mg 3%
Iron 5.23mg 5.5mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B5 1.266mg 1.2mg 1%
Net carbs 47.78g 4.67g N/A
Polyunsaturated fat 0.814g 0.84g 0%
Tryptophan 0.212mg 0.161mg 0%
Threonine 0.767mg 0.507mg 0%
Isoleucine 0.785mg 0.606mg 0%
Leucine 1.549mg 1.029mg 0%
Lysine 1.521mg 0.863mg 0%
Methionine 0.243mg 0.27mg 0%
Phenylalanine 1.858mg 0.567mg 0%
Valine 0.937mg 0.719mg 0%
Histidine 0.774mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +90.4%
Contains more CarbsCarbs +1244.3%
Contains more OtherOther +12.8%
Contains more FatsFats +2842.3%
Contains more WaterWater +249.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +213316.7%
~equal in Polyunsaturated fat ~0.84g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.