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  6. Pigeon pea raw vs. Jackfruit

Pigeon pea raw vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and jackfruit

  • Jackfruit has less copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily copper needs 109% more than jackfruit.
  • Jackfruit contains 42 times less manganese than pigeon pea raw. Pigeon pea raw contains 1.791mg of manganese, while jackfruit contains 0.043mg.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Jackfruit, raw.

Infographic

Pigeon pea raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +2173.9%
Contains more CopperCopper +1290.8%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +1647.6%
Contains more ManganeseManganese +4065.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +512.4%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +438.7%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +16.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Jackfruit DV% diff.
Copper 1.057mg 0.076mg 109%
Folate 456µg 24µg 108%
Manganese 1.791mg 0.043mg 76%
Iron 5.23mg 0.23mg 63%
Fiber 15g 1.5g 54%
Phosphorus 367mg 21mg 49%
Vitamin B1 0.643mg 0.105mg 45%
Protein 21.7g 1.72g 40%
Magnesium 183mg 29mg 37%
Potassium 1392mg 448mg 28%
Zinc 2.76mg 0.13mg 24%
Vitamin B5 1.266mg 0.235mg 21%
Vitamin C 0mg 13.7mg 15%
Selenium 8.2µg 15%
Carbs 62.78g 23.25g 13%
Vitamin B3 2.965mg 0.92mg 13%
Calories 343kcal 95kcal 12%
Calcium 130mg 24mg 11%
Fructose 9.19g 11%
Vitamin B2 0.187mg 0.055mg 10%
Polyunsaturated fat 0.814g 0.094g 5%
Vitamin B6 0.283mg 0.329mg 4%
Vitamin E 0.34mg 2%
Sodium 17mg 2mg 1%
Starch 1.47g 1%
Fats 1.49g 0.64g 1%
Saturated fat 0.33g 0.195g 1%
Net carbs 47.78g 21.75g N/A
Sugar 19.08g N/A
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.012g 0.155g 0%
Tryptophan 0.212mg 0.034mg 0%
Threonine 0.767mg 0.086mg 0%
Isoleucine 0.785mg 0.069mg 0%
Leucine 1.549mg 0.103mg 0%
Lysine 1.521mg 0.069mg 0%
Methionine 0.243mg 0.034mg 0%
Phenylalanine 1.858mg 0.052mg 0%
Valine 0.937mg 0.086mg 0%
Histidine 0.774mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1161.6%
Contains more FatsFats +132.8%
Contains more CarbsCarbs +170%
Contains more OtherOther +269.9%
Contains more WaterWater +593.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +766%
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +1191.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.