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  6. Pigeon pea raw vs. Leek

Pigeon pea raw vs. Leek — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and leek?

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, vitamin B1, phosphorus, iron, magnesium, and potassium, yet leek is higher in vitamin A.
  • Pigeon pea raw's daily need coverage for copper is 104% more.
  • Pigeon pea raw has 11 times more vitamin B1 than leek. While pigeon pea raw has 0.643mg of vitamin B1, leek has only 0.06mg.

We used Pigeon peas (red gram), mature seeds, raw and Leeks, (bulb and lower leaf-portion), raw types in this article.

Infographic

Pigeon pea raw vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Leek
Leek
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more MagnesiumMagnesium +553.6%
Contains more CalciumCalcium +120.3%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +149%
Contains more CopperCopper +780.8%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +948.6%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +272.3%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Leek
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +523.3%
Contains more Vitamin B3Vitamin B3 +641.3%
Contains more Vitamin B5Vitamin B5 +804.3%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more FolateFolate +612.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Leek DV% diff.
Copper 1.057mg 0.12mg 104%
Folate 456µg 64µg 98%
Manganese 1.791mg 0.481mg 57%
Fiber 15g 1.8g 53%
Vitamin B1 0.643mg 0.06mg 49%
Phosphorus 367mg 35mg 47%
Protein 21.7g 1.5g 40%
Vitamin K 47µg 39%
Iron 5.23mg 2.1mg 39%
Magnesium 183mg 28mg 37%
Potassium 1392mg 180mg 36%
Zinc 2.76mg 0.12mg 24%
Vitamin B5 1.266mg 0.14mg 23%
Carbs 62.78g 14.15g 16%
Vitamin B3 2.965mg 0.4mg 16%
Calories 343kcal 61kcal 14%
Selenium 8.2µg 1µg 13%
Vitamin C 0mg 12mg 13%
Vitamin B2 0.187mg 0.03mg 12%
Vitamin A 1µg 83µg 9%
Calcium 130mg 59mg 7%
Vitamin E 0.92mg 6%
Polyunsaturated fat 0.814g 0.166g 4%
Vitamin B6 0.283mg 0.233mg 4%
Fats 1.49g 0.3g 2%
Choline 9.5mg 2%
Saturated fat 0.33g 0.04g 1%
Net carbs 47.78g 12.35g N/A
Sugar 3.9g N/A
Sodium 17mg 20mg 0%
Monounsaturated fat 0.012g 0.004g 0%
Tryptophan 0.212mg 0.012mg 0%
Threonine 0.767mg 0.063mg 0%
Isoleucine 0.785mg 0.052mg 0%
Leucine 1.549mg 0.096mg 0%
Lysine 1.521mg 0.078mg 0%
Methionine 0.243mg 0.018mg 0%
Phenylalanine 1.858mg 0.055mg 0%
Valine 0.937mg 0.056mg 0%
Histidine 0.774mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1346.7%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +343.7%
Contains more OtherOther +227.6%
Contains more WaterWater +683.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +390.4%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.