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  6. Pigeon pea raw vs. Mango

Pigeon pea raw vs. Mango — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and mango?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium, yet mango is higher in vitamin C.
  • Pigeon pea raw's daily need coverage for copper is 105% more.
  • Pigeon pea raw has 33 times more iron than mango. While pigeon pea raw has 5.23mg of iron, mango has only 0.16mg.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Mangos, raw types in this article.

Infographic

Pigeon pea raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +728.6%
Contains more IronIron +3168.8%
Contains more CopperCopper +852.3%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +2742.9%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +343.2%
Contains more Vitamin B5Vitamin B5 +542.6%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more FolateFolate +960.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mango DV% diff.
Copper 1.057mg 0.111mg 105%
Folate 456µg 43µg 103%
Manganese 1.791mg 0.063mg 75%
Iron 5.23mg 0.16mg 63%
Fiber 15g 1.6g 54%
Vitamin B1 0.643mg 0.028mg 51%
Phosphorus 367mg 14mg 50%
Protein 21.7g 0.82g 42%
Magnesium 183mg 10mg 41%
Vitamin C 0mg 36.4mg 40%
Potassium 1392mg 168mg 36%
Zinc 2.76mg 0.09mg 24%
Vitamin B5 1.266mg 0.197mg 21%
Carbs 62.78g 14.98g 16%
Vitamin B3 2.965mg 0.669mg 14%
Selenium 8.2µg 0.6µg 14%
Calories 343kcal 60kcal 14%
Vitamin B6 0.283mg 0.119mg 13%
Calcium 130mg 11mg 12%
Vitamin B2 0.187mg 0.038mg 11%
Vitamin E 0.9mg 6%
Vitamin A 1µg 54µg 6%
Fructose 4.68g 6%
Polyunsaturated fat 0.814g 0.071g 5%
Vitamin K 4.2µg 4%
Fats 1.49g 0.38g 2%
Choline 7.6mg 1%
Saturated fat 0.33g 0.092g 1%
Sodium 17mg 1mg 1%
Net carbs 47.78g 13.38g N/A
Sugar 13.66g N/A
Monounsaturated fat 0.012g 0.14g 0%
Tryptophan 0.212mg 0.013mg 0%
Threonine 0.767mg 0.031mg 0%
Isoleucine 0.785mg 0.029mg 0%
Leucine 1.549mg 0.05mg 0%
Lysine 1.521mg 0.066mg 0%
Methionine 0.243mg 0.008mg 0%
Phenylalanine 1.858mg 0.027mg 0%
Valine 0.937mg 0.042mg 0%
Histidine 0.774mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2546.3%
Contains more FatsFats +292.1%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +855.6%
Contains more WaterWater +688.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +1046.5%
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +1066.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.