Pigeon pea raw vs. Molasses — In-Depth Nutrition Comparison
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A recap on the differences between pigeon pea raw and molasses
- Pigeon pea raw has more folate, copper, fiber, vitamin B1, phosphorus, zinc, and vitamin B2; however, molasses are higher in vitamin B6, selenium, and magnesium.
- Pigeon pea raw covers your daily folate needs 114% more than molasses.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117% |
| Contains more ZincZinc | +851.7% |
| Contains more PhosphorusPhosphorus | +1083.9% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +17.1% |
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more CalciumCalcium | +57.7% |
| Contains more SeleniumSelenium | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1468.3% |
| Contains more Vitamin B2Vitamin B2 | +9250% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 0µg | 114% |
| Copper | 1.057mg | 0.487mg | 63% |
| Fiber | 15g | 0g | 60% |
| Vitamin B1 | 0.643mg | 0.041mg | 50% |
| Phosphorus | 367mg | 31mg | 48% |
| Protein | 21.7g | 0g | 43% |
| Vitamin B6 | 0.283mg | 0.67mg | 30% |
| Zinc | 2.76mg | 0.29mg | 22% |
| Selenium | 8.2µg | 17.8µg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.187mg | 0.002mg | 14% |
| Magnesium | 183mg | 242mg | 14% |
| Vitamin B3 | 2.965mg | 0.93mg | 13% |
| Manganese | 1.791mg | 1.53mg | 11% |
| Vitamin B5 | 1.266mg | 0.804mg | 9% |
| Calcium | 130mg | 205mg | 8% |
| Iron | 5.23mg | 4.72mg | 6% |
| Polyunsaturated fat | 0.814g | 0.05g | 5% |
| Carbs | 62.78g | 74.73g | 4% |
| Calories | 343kcal | 290kcal | 3% |
| Fats | 1.49g | 0.1g | 2% |
| Choline | 13.3mg | 2% | |
| Potassium | 1392mg | 1464mg | 2% |
| Sodium | 17mg | 37mg | 1% |
| Saturated fat | 0.33g | 0.018g | 1% |
| Net carbs | 47.78g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.012g | 0.032g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1390% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +106.5% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +1528% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |