Pigeon pea raw vs. Mung bean — In-Depth Nutrition Comparison
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Differences between Pigeon pea raw and Mung bean
- Pigeon pea raw is higher in Manganese, and Copper, however, Mung bean is richer in Folate, Iron, Vitamin B5, Vitamin B6, Vitamin C, and Fiber.
- Mung bean's daily need coverage for Folate is 42% higher.
- Pigeon pea raw has 2 times more Manganese than Mung bean. While Pigeon pea raw has 1.791mg of Manganese, Mung bean has only 1.035mg.
The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+11.7%
Contains
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Copper
+12.3%
Contains
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Manganese
+73%
Contains
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Iron
+28.9%
Contains
less
Sodium
-11.8%
Equal in Calcium - 132
Equal in Magnesium - 189
Equal in Phosphorus - 367
Equal in Zinc - 2.68
Equal in Selenium - 8.2
Contains
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Potassium
+11.7%
Contains
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Copper
+12.3%
Contains
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Manganese
+73%
Contains
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Iron
+28.9%
Contains
less
Sodium
-11.8%
Equal in Calcium - 132
Equal in Magnesium - 189
Equal in Phosphorus - 367
Equal in Zinc - 2.68
Equal in Selenium - 8.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin A
+307.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.6%
Contains
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Vitamin B5
+50.9%
Contains
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Vitamin B6
+35%
Contains
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Folate
+37.1%
Equal in Vitamin B1 - 0.621
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin A
+307.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.6%
Contains
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Vitamin B5
+50.9%
Contains
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Vitamin B6
+35%
Contains
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Folate
+37.1%
Equal in Vitamin B1 - 0.621
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+29.6%
Contains
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Water
+17%
Equal in Protein - 23.86
Equal in Carbs - 62.62
Equal in Other - 3.32
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Contains
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Fats
+29.6%
Contains
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Water
+17%
Equal in Protein - 23.86
Equal in Carbs - 62.62
Equal in Other - 3.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+112%
Contains
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Monounsaturated Fat
+1241.7%
Equal in Saturated Fat - 0.348
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Contains
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Polyunsaturated fat
+112%
Contains
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Monounsaturated Fat
+1241.7%
Equal in Saturated Fat - 0.348
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 47.78g | 46.32g | |
Protein | 21.7g | 23.86g | |
Fats | 1.49g | 1.15g | |
Carbs | 62.78g | 62.62g | |
Calories | 343kcal | 347kcal | |
Sugar | 6.6g | ||
Fiber | 15g | 16.3g | |
Calcium | 130mg | 132mg | |
Iron | 5.23mg | 6.74mg | |
Magnesium | 183mg | 189mg | |
Phosphorus | 367mg | 367mg | |
Potassium | 1392mg | 1246mg | |
Sodium | 17mg | 15mg | |
Zinc | 2.76mg | 2.68mg | |
Copper | 1.057mg | 0.941mg | |
Manganese | 1.791mg | 1.035mg | |
Selenium | 8.2µg | 8.2µg | |
Vitamin A | 28IU | 114IU | |
Vitamin A RAE | 1µg | 6µg | |
Vitamin E | 0.51mg | ||
Vitamin C | 0mg | 4.8mg | |
Vitamin B1 | 0.643mg | 0.621mg | |
Vitamin B2 | 0.187mg | 0.233mg | |
Vitamin B3 | 2.965mg | 2.251mg | |
Vitamin B5 | 1.266mg | 1.91mg | |
Vitamin B6 | 0.283mg | 0.382mg | |
Folate | 456µg | 625µg | |
Vitamin K | 9µg | ||
Tryptophan | 0.212mg | 0.26mg | |
Threonine | 0.767mg | 0.782mg | |
Isoleucine | 0.785mg | 1.008mg | |
Leucine | 1.549mg | 1.847mg | |
Lysine | 1.521mg | 1.664mg | |
Methionine | 0.243mg | 0.286mg | |
Phenylalanine | 1.858mg | 1.443mg | |
Valine | 0.937mg | 1.237mg | |
Histidine | 0.774mg | 0.695mg | |
Saturated Fat | 0.33g | 0.348g | |
Monounsaturated Fat | 0.012g | 0.161g | |
Polyunsaturated fat | 0.814g | 0.384g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
82%
Minerals Daily Need Coverage Score
135%
126%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.5)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.