Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pigeon pea raw vs. Macadamia — In-Depth Nutrition Comparison

Compare

Important differences between Pigeon pea raw and Macadamia

  • Pigeon pea raw has more Folate, Copper, Potassium, Fiber, Phosphorus, Iron, and Zinc, however, Macadamia is richer in Manganese, and Vitamin B1.
  • Pigeon pea raw's daily need coverage for Folate is 111% more.
  • Pigeon pea raw contains 4 times more Potassium than Macadamia. Pigeon pea raw contains 1392mg of Potassium, while Macadamia contains 368mg.
  • Pigeon pea raw contains less Saturated Fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Nuts, macadamia nuts, raw.

Infographic

Pigeon pea raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +52.9%
Contains more Iron +41.7%
Contains more Magnesium +40.8%
Contains more Phosphorus +95.2%
Contains more Potassium +278.3%
Contains more Zinc +112.3%
Contains more Copper +39.8%
Contains more Selenium +127.8%
Contains less Sodium -70.6%
Contains more Manganese +130.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Calcium +52.9%
Contains more Iron +41.7%
Contains more Magnesium +40.8%
Contains more Phosphorus +95.2%
Contains more Potassium +278.3%
Contains more Zinc +112.3%
Contains more Copper +39.8%
Contains more Selenium +127.8%
Contains less Sodium -70.6%
Contains more Manganese +130.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +67%
Contains more Folate +4045.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.8%
Equal in Vitamin B6 - 0.275
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +67%
Contains more Folate +4045.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.8%
Equal in Vitamin B6 - 0.275

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +174.3%
Contains more Carbs +354.3%
Contains more Water +678.7%
Contains more Other +201.8%
Contains more Fats +4985.2%
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Protein +174.3%
Contains more Carbs +354.3%
Contains more Water +678.7%
Contains more Other +201.8%
Contains more Fats +4985.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +490541.7%
Contains more Polyunsaturated fat +84.5%
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +490541.7%
Contains more Polyunsaturated fat +84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Macadamia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Macadamia Opinion
Net carbs 47.78g 5.22g Pigeon pea raw
Protein 21.7g 7.91g Pigeon pea raw
Fats 1.49g 75.77g Macadamia
Carbs 62.78g 13.82g Pigeon pea raw
Calories 343kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g Pigeon pea raw
Fiber 15g 8.6g Pigeon pea raw
Calcium 130mg 85mg Pigeon pea raw
Iron 5.23mg 3.69mg Pigeon pea raw
Magnesium 183mg 130mg Pigeon pea raw
Phosphorus 367mg 188mg Pigeon pea raw
Potassium 1392mg 368mg Pigeon pea raw
Sodium 17mg 5mg Macadamia
Zinc 2.76mg 1.3mg Pigeon pea raw
Copper 1.057mg 0.756mg Pigeon pea raw
Manganese 1.791mg 4.131mg Macadamia
Selenium 8.2µg 3.6µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.54mg Macadamia
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.643mg 1.195mg Macadamia
Vitamin B2 0.187mg 0.162mg Pigeon pea raw
Vitamin B3 2.965mg 2.473mg Pigeon pea raw
Vitamin B5 1.266mg 0.758mg Pigeon pea raw
Vitamin B6 0.283mg 0.275mg Pigeon pea raw
Folate 456µg 11µg Pigeon pea raw
Tryptophan 0.212mg 0.067mg Pigeon pea raw
Threonine 0.767mg 0.37mg Pigeon pea raw
Isoleucine 0.785mg 0.314mg Pigeon pea raw
Leucine 1.549mg 0.602mg Pigeon pea raw
Lysine 1.521mg 0.018mg Pigeon pea raw
Methionine 0.243mg 0.023mg Pigeon pea raw
Phenylalanine 1.858mg 0.665mg Pigeon pea raw
Valine 0.937mg 0.363mg Pigeon pea raw
Histidine 0.774mg 0.195mg Pigeon pea raw
Saturated Fat 0.33g 12.061g Pigeon pea raw
Monounsaturated Fat 0.012g 58.877g Macadamia
Polyunsaturated fat 0.814g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
40%
Macadamia
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 11.731g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.