Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Peppermint

Pigeon pea raw vs. Peppermint — In-Depth Nutrition Comparison

Compare

A recap on differences between pigeon pea raw and peppermint

  • Pigeon pea raw has more folate, copper, vitamin B1, phosphorus, fiber, manganese, magnesium, and potassium; however, peppermint is higher in vitamin A and vitamin C.
  • Pigeon pea raw covers your daily folate needs 86% more than peppermint.
  • Peppermint contains 8 times less vitamin B1 than pigeon pea raw. Pigeon pea raw contains 0.643mg of vitamin B1, while peppermint contains 0.082mg.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Peppermint, fresh.

Infographic

Pigeon pea raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +128.8%
Contains more PotassiumPotassium +144.6%
Contains more CopperCopper +221.3%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +52.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +86.9%
~equal in Iron ~5.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +684.1%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +274.6%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B2Vitamin B2 +42.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Peppermint DV% diff.
Folate 456µg 114µg 86%
Copper 1.057mg 0.329mg 81%
Vitamin B1 0.643mg 0.082mg 47%
Phosphorus 367mg 73mg 42%
Protein 21.7g 3.75g 36%
Vitamin C 0mg 31.8mg 35%
Fiber 15g 8g 28%
Manganese 1.791mg 1.176mg 27%
Magnesium 183mg 80mg 25%
Potassium 1392mg 569mg 24%
Vitamin A 1µg 212µg 23%
Vitamin B5 1.266mg 0.338mg 19%
Carbs 62.78g 14.89g 16%
Selenium 8.2µg 15%
Zinc 2.76mg 1.11mg 15%
Calories 343kcal 70kcal 14%
Vitamin B6 0.283mg 0.129mg 12%
Calcium 130mg 243mg 11%
Vitamin B3 2.965mg 1.706mg 8%
Vitamin B2 0.187mg 0.266mg 6%
Polyunsaturated fat 0.814g 0.508g 2%
Iron 5.23mg 5.08mg 2%
Sodium 17mg 31mg 1%
Fats 1.49g 0.94g 1%
Net carbs 47.78g 6.89g N/A
Saturated fat 0.33g 0.246g 0%
Monounsaturated fat 0.012g 0.033g 0%
Tryptophan 0.212mg 0.058mg 0%
Threonine 0.767mg 0.154mg 0%
Isoleucine 0.785mg 0.154mg 0%
Leucine 1.549mg 0.281mg 0%
Lysine 1.521mg 0.161mg 0%
Methionine 0.243mg 0.053mg 0%
Phenylalanine 1.858mg 0.191mg 0%
Valine 0.937mg 0.187mg 0%
Histidine 0.774mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +478.7%
Contains more FatsFats +58.5%
Contains more CarbsCarbs +321.6%
Contains more OtherOther +94.4%
Contains more WaterWater +642.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +175%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.