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  6. Pigeon pea raw vs. Pumpkin

Pigeon pea raw vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and pumpkin

  • Pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium, while pumpkin has more vitamin A.
  • Pumpkin covers your daily need for vitamin A, 170% more than pigeon pea raw.
  • Pigeon pea raw contains 30 times more fiber than pumpkin. While pigeon pea raw contains 15g of fiber, pumpkin contains only 0.5g.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Pumpkin, raw.

Infographic

Pigeon pea raw vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +519%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +553.8%
Contains more CopperCopper +732.3%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +734.1%
Contains more ManganeseManganese +1332.8%
Contains more SeleniumSelenium +2633.3%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +394.2%
Contains more Vitamin B5Vitamin B5 +324.8%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more FolateFolate +2750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pumpkin DV% diff.
Folate 456µg 16µg 110%
Copper 1.057mg 0.127mg 103%
Manganese 1.791mg 0.125mg 72%
Fiber 15g 0.5g 58%
Iron 5.23mg 0.8mg 55%
Vitamin B1 0.643mg 0.05mg 49%
Vitamin A 1µg 426µg 47%
Phosphorus 367mg 44mg 46%
Magnesium 183mg 12mg 41%
Protein 21.7g 1g 41%
Potassium 1392mg 340mg 31%
Zinc 2.76mg 0.32mg 22%
Vitamin B5 1.266mg 0.298mg 19%
Carbs 62.78g 6.5g 19%
Vitamin B6 0.283mg 0.061mg 17%
Calories 343kcal 26kcal 16%
Vitamin B3 2.965mg 0.6mg 15%
Selenium 8.2µg 0.3µg 14%
Calcium 130mg 21mg 11%
Vitamin C 0mg 9mg 10%
Vitamin E 1.06mg 7%
Vitamin B2 0.187mg 0.11mg 6%
Polyunsaturated fat 0.814g 0.005g 5%
Fats 1.49g 0.1g 2%
Sodium 17mg 1mg 1%
Choline 8.2mg 1%
Saturated fat 0.33g 0.052g 1%
Vitamin K 1.1µg 1%
Net carbs 47.78g 6g N/A
Sugar 2.76g N/A
Monounsaturated fat 0.012g 0.013g 0%
Tryptophan 0.212mg 0.012mg 0%
Threonine 0.767mg 0.029mg 0%
Isoleucine 0.785mg 0.031mg 0%
Leucine 1.549mg 0.046mg 0%
Lysine 1.521mg 0.054mg 0%
Methionine 0.243mg 0.011mg 0%
Phenylalanine 1.858mg 0.032mg 0%
Valine 0.937mg 0.035mg 0%
Histidine 0.774mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2070%
Contains more FatsFats +1390%
Contains more CarbsCarbs +865.8%
Contains more OtherOther +330%
Contains more WaterWater +765%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Poly. FatPolyunsaturated fat +16180%
Contains less Sat. FatSaturated fat -84.2%
~equal in Monounsaturated fat ~0.013g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.