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  6. Pigeon pea raw vs. Cinnamon

Pigeon pea raw vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and cinnamon

  • Pigeon pea raw is higher in folate, copper, vitamin B1, phosphorus, magnesium, and potassium; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 682% higher.
  • Pigeon pea raw has 76 times more folate than cinnamon. While pigeon pea raw has 456µg of folate, cinnamon has only 6µg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, cinnamon, ground.

Infographic

Pigeon pea raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +205%
Contains more PotassiumPotassium +223%
Contains more CopperCopper +211.8%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +473.4%
Contains more SeleniumSelenium +164.5%
Contains more CalciumCalcium +670.8%
Contains more IronIron +59.1%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +875.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +2822.7%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B5Vitamin B5 +253.6%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cinnamon DV% diff.
Manganese 1.791mg 17.466mg 682%
Fiber 15g 53.1g 152%
Folate 456µg 6µg 113%
Calcium 130mg 1002mg 87%
Copper 1.057mg 0.339mg 80%
Vitamin B1 0.643mg 0.022mg 52%
Phosphorus 367mg 64mg 43%
Iron 5.23mg 8.32mg 39%
Protein 21.7g 3.99g 35%
Magnesium 183mg 60mg 29%
Potassium 1392mg 431mg 28%
Vitamin K 31.2µg 26%
Vitamin B5 1.266mg 0.358mg 18%
Vitamin E 2.32mg 15%
Vitamin B2 0.187mg 0.041mg 11%
Vitamin B3 2.965mg 1.332mg 10%
Vitamin B6 0.283mg 0.158mg 10%
Selenium 8.2µg 3.1µg 9%
Zinc 2.76mg 1.83mg 8%
Carbs 62.78g 80.59g 6%
Polyunsaturated fat 0.814g 0.068g 5%
Calories 343kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Vitamin A 1µg 15µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Monounsaturated fat 0.012g 0.246g 1%
Fats 1.49g 1.24g 0%
Net carbs 47.78g 27.49g N/A
Sugar 2.17g N/A
Sodium 17mg 10mg 0%
Saturated fat 0.33g 0.345g 0%
Tryptophan 0.212mg 0.049mg 0%
Threonine 0.767mg 0.136mg 0%
Isoleucine 0.785mg 0.146mg 0%
Leucine 1.549mg 0.253mg 0%
Lysine 1.521mg 0.243mg 0%
Methionine 0.243mg 0.078mg 0%
Phenylalanine 1.858mg 0.146mg 0%
Valine 0.937mg 0.224mg 0%
Histidine 0.774mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +443.9%
Contains more FatsFats +20.2%
Contains more CarbsCarbs +28.4%
~equal in Water ~10.58g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Poly. FatPolyunsaturated fat +1097.1%
Contains more Mono. FatMonounsaturated fat +1950%
~equal in Saturated fat ~0.345g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.