Pigeon pea raw vs. Squid — In-Depth Nutrition Comparison
Compare
Significant differences between pigeon pea raw and squid
- Pigeon pea raw has more folate, manganese, fiber, and vitamin B1; however, squid is richer in vitamin B12, selenium, vitamin B2, and iron.
- Squid covers your daily vitamin B12 needs 225% more than pigeon pea raw.
- Pigeon pea raw contains less sodium.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205% |
| Contains more PotassiumPotassium | +118.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +756.9% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +107.3% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +992.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3682.4% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20200% |
| Contains more Vitamin B2Vitamin B2 | +824.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +3728% |
| Contains more ProteinProtein | +49.7% |
| Contains more WaterWater | +477.1% |
~equal in
Fats
~1.4g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +1250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 8.2µg | 89.6µg | 148% |
| Vitamin B2 | 0.187mg | 1.729mg | 119% |
| Folate | 456µg | 24µg | 108% |
| Cholesterol | 0mg | 224mg | 75% |
| Iron | 5.23mg | 10.84mg | 70% |
| Manganese | 1.791mg | 0.209mg | 69% |
| Fiber | 15g | 0g | 60% |
| Vitamin B1 | 0.643mg | 0.017mg | 52% |
| Sodium | 17mg | 744mg | 32% |
| Phosphorus | 367mg | 580mg | 30% |
| Magnesium | 183mg | 60mg | 29% |
| Vitamin A | 1µg | 203µg | 22% |
| Protein | 21.7g | 32.48g | 22% |
| Potassium | 1392mg | 637mg | 22% |
| Carbs | 62.78g | 1.64g | 20% |
| Calories | 343kcal | 158kcal | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Copper | 1.057mg | 0.998mg | 7% |
| Vitamin B5 | 1.266mg | 0.9mg | 7% |
| Zinc | 2.76mg | 3.46mg | 6% |
| Calcium | 130mg | 180mg | 5% |
| Vitamin B3 | 2.965mg | 2.189mg | 5% |
| Polyunsaturated fat | 0.814g | 0.268g | 4% |
| Vitamin B6 | 0.283mg | 0.27mg | 1% |
| Fats | 1.49g | 1.4g | 0% |
| Net carbs | 47.78g | 1.64g | N/A |
| Saturated fat | 0.33g | 0.236g | 0% |
| Monounsaturated fat | 0.012g | 0.162g | 0% |
| Tryptophan | 0.212mg | 0.364mg | 0% |
| Threonine | 0.767mg | 1.398mg | 0% |
| Isoleucine | 0.785mg | 1.414mg | 0% |
| Leucine | 1.549mg | 2.287mg | 0% |
| Lysine | 1.521mg | 2.427mg | 0% |
| Methionine | 0.243mg | 0.733mg | 0% |
| Phenylalanine | 1.858mg | 1.164mg | 0% |
| Valine | 0.937mg | 1.419mg | 0% |
| Histidine | 0.774mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
104%
Minerals Daily Need Coverage Score
135%
185%
Comparison summary
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 0.094g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 22)
Which food is cheaper?
Squid is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 727mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.