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  6. Pigeon pea raw vs. Tuna Bluefin

Pigeon pea raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Tuna Bluefin different?

  • Pigeon pea raw is higher in Folate, Copper, Manganese, Fiber, Iron, and Potassium, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Pigeon peas (red gram), mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Pigeon pea raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1200%
Contains more Iron +299.2%
Contains more Magnesium +185.9%
Contains more Phosphorus +12.6%
Contains more Potassium +331%
Contains less Sodium -66%
Contains more Zinc +258.4%
Contains more Copper +860.9%
Contains more Manganese +8855%
Contains more Selenium +470.7%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1200%
Contains more Iron +299.2%
Contains more Magnesium +185.9%
Contains more Phosphorus +12.6%
Contains more Potassium +331%
Contains less Sodium -66%
Contains more Zinc +258.4%
Contains more Copper +860.9%
Contains more Manganese +8855%
Contains more Selenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
3
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B1 +131.3%
Contains more Folate +22700%
Contains more Vitamin A +8900%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +255.5%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.37
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B1 +131.3%
Contains more Folate +22700%
Contains more Vitamin A +8900%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +255.5%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +37.8%
Contains more Fats +321.5%
Contains more Water +458%
Contains more Other +37.2%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +37.8%
Contains more Fats +321.5%
Contains more Water +458%
Contains more Other +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +17008.3%
Contains more Polyunsaturated fat +126.5%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +17008.3%
Contains more Polyunsaturated fat +126.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Tuna Bluefin
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tuna Bluefin Opinion
Net carbs 47.78g 0g Pigeon pea raw
Protein 21.7g 29.91g Tuna Bluefin
Fats 1.49g 6.28g Tuna Bluefin
Carbs 62.78g 0g Pigeon pea raw
Calories 343kcal 184kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 10mg Pigeon pea raw
Iron 5.23mg 1.31mg Pigeon pea raw
Magnesium 183mg 64mg Pigeon pea raw
Phosphorus 367mg 326mg Pigeon pea raw
Potassium 1392mg 323mg Pigeon pea raw
Sodium 17mg 50mg Pigeon pea raw
Zinc 2.76mg 0.77mg Pigeon pea raw
Copper 1.057mg 0.11mg Pigeon pea raw
Manganese 1.791mg 0.02mg Pigeon pea raw
Selenium 8.2µg 46.8µg Tuna Bluefin
Vitamin A 28IU 2520IU Tuna Bluefin
Vitamin A RAE 1µg 757µg Tuna Bluefin
Vitamin B1 0.643mg 0.278mg Pigeon pea raw
Vitamin B2 0.187mg 0.306mg Tuna Bluefin
Vitamin B3 2.965mg 10.54mg Tuna Bluefin
Vitamin B5 1.266mg 1.37mg Tuna Bluefin
Vitamin B6 0.283mg 0.525mg Tuna Bluefin
Folate 456µg 2µg Pigeon pea raw
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.212mg 0.335mg Tuna Bluefin
Threonine 0.767mg 1.311mg Tuna Bluefin
Isoleucine 0.785mg 1.378mg Tuna Bluefin
Leucine 1.549mg 2.431mg Tuna Bluefin
Lysine 1.521mg 2.747mg Tuna Bluefin
Methionine 0.243mg 0.885mg Tuna Bluefin
Phenylalanine 1.858mg 1.168mg Pigeon pea raw
Valine 0.937mg 1.541mg Tuna Bluefin
Histidine 0.774mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Pigeon pea raw
Saturated Fat 0.33g 1.612g Pigeon pea raw
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 0.012g 2.053g Tuna Bluefin
Polyunsaturated fat 0.814g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.282g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.