Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Wakame

Pigeon pea raw vs. Wakame — In-Depth Nutrition Comparison

Compare

Significant differences between pigeon pea raw and wakame

  • The amount of copper, folate, fiber, vitamin B1, phosphorus, potassium, iron, zinc, and vitamin B6 in pigeon pea raw is higher than in wakame.
  • Pigeon pea raw covers your daily copper needs 86% more than wakame.
  • Wakame has 142 times less vitamin B6 than pigeon pea raw. Pigeon pea raw has 0.283mg of vitamin B6, while wakame has 0.002mg.
  • Pigeon pea raw contains less sodium.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Seaweed, wakame, raw.

Infographic

Pigeon pea raw vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Wakame
Wakame
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more MagnesiumMagnesium +71%
Contains more PotassiumPotassium +2684%
Contains more IronIron +139.9%
Contains more CopperCopper +272.2%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +358.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +27.9%
Contains more SeleniumSelenium +1071.4%
Contains more CalciumCalcium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Wakame
Wakame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B3Vitamin B3 +85.3%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more FolateFolate +132.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Wakame DV% diff.
Copper 1.057mg 0.284mg 86%
Folate 456µg 196µg 65%
Fiber 15g 0.5g 58%
Vitamin B1 0.643mg 0.06mg 49%
Phosphorus 367mg 80mg 41%
Potassium 1392mg 50mg 39%
Iron 5.23mg 2.18mg 38%
Protein 21.7g 3.03g 37%
Sodium 17mg 872mg 37%
Vitamin B6 0.283mg 0.002mg 22%
Zinc 2.76mg 0.38mg 22%
Carbs 62.78g 9.14g 18%
Magnesium 183mg 107mg 18%
Manganese 1.791mg 1.4mg 17%
Calories 343kcal 45kcal 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B5 1.266mg 0.697mg 11%
Vitamin B3 2.965mg 1.6mg 9%
Vitamin E 1mg 7%
Polyunsaturated fat 0.814g 0.218g 4%
Vitamin K 5.3µg 4%
Vitamin B2 0.187mg 0.23mg 3%
Vitamin C 0mg 3mg 3%
Choline 13.9mg 3%
Calcium 130mg 150mg 2%
Vitamin A 1µg 18µg 2%
Saturated fat 0.33g 0.13g 1%
Fats 1.49g 0.64g 1%
Net carbs 47.78g 8.64g N/A
Sugar 0.65g N/A
Monounsaturated fat 0.012g 0.058g 0%
Tryptophan 0.212mg 0.035mg 0%
Threonine 0.767mg 0.165mg 0%
Isoleucine 0.785mg 0.087mg 0%
Leucine 1.549mg 0.257mg 0%
Lysine 1.521mg 0.112mg 0%
Methionine 0.243mg 0.063mg 0%
Phenylalanine 1.858mg 0.112mg 0%
Valine 0.937mg 0.209mg 0%
Histidine 0.774mg 0.015mg 0%
Omega-3 - EPA 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +616.2%
Contains more FatsFats +132.8%
Contains more CarbsCarbs +586.9%
Contains more WaterWater +655.3%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Poly. FatPolyunsaturated fat +273.4%
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +383.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.