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  6. Pigeon pea raw vs. Whisky

Pigeon pea raw vs. Whisky — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and whisky

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 in pigeon pea raw is higher than in whisky.
  • Pigeon pea raw covers your daily need for copper, 116% more than whisky.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Pigeon pea raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +139100%
Contains more IronIron +26050%
Contains more CopperCopper +7450%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +12133.3%
Contains more ManganeseManganese +22287.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7937.5%
Contains more Vitamin B2Vitamin B2 +18600%
Contains more Vitamin B3Vitamin B3 +5830%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Whisky DV% diff.
Copper 1.057mg 0.014mg 116%
Folate 456µg 0µg 114%
Manganese 1.791mg 0.008mg 78%
Iron 5.23mg 0.02mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.008mg 53%
Phosphorus 367mg 3mg 52%
Magnesium 183mg 0mg 44%
Protein 21.7g 0g 43%
Potassium 1392mg 1mg 41%
Zinc 2.76mg 0.02mg 25%
Vitamin B5 1.266mg 0mg 25%
Vitamin B6 0.283mg 0mg 22%
Carbs 62.78g 0.1g 21%
Vitamin B3 2.965mg 0.05mg 18%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.187mg 0.001mg 14%
Calcium 130mg 0mg 13%
Polyunsaturated fat 0.814g 0g 5%
Calories 343kcal 250kcal 5%
Fats 1.49g 0g 2%
Saturated fat 0.33g 0g 2%
Sodium 17mg 0mg 1%
Net carbs 47.78g 0.1g N/A
Sugar 0.1g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +62680%
Contains more WaterWater +503.4%
Contains more OtherOther +946.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.