Pigeon pea vs Bulgur dry - In-Depth Nutrition Comparison
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Summary of differences between Pigeon pea and Bulgur dry
- Pigeon pea has more Folate, Copper, Iron, Vitamin B1, Potassium, Selenium, Fiber, and Phosphorus, while Bulgur dry has more Manganese, and Vitamin B3.
- Pigeon pea covers your daily need of Folate 107% more than Bulgur dry.
- Pigeon pea contains 4 times more Selenium than Bulgur dry. While Pigeon pea contains 8.2µg of Selenium, Bulgur dry contains only 2.3µg.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+271.4%
Contains
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Iron
+112.6%
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Magnesium
+11.6%
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Phosphorus
+22.3%
Contains
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Potassium
+239.5%
Contains
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Zinc
+43%
Contains
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Copper
+215.5%
Equal in Sodium - 17
Contains
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Calcium
+271.4%
Contains
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Iron
+112.6%
Contains
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Magnesium
+11.6%
Contains
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Phosphorus
+22.3%
Contains
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Potassium
+239.5%
Contains
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Zinc
+43%
Contains
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Copper
+215.5%
Equal in Sodium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+211.1%
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Vitamin B1
+177.2%
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Vitamin B2
+62.6%
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Vitamin B5
+21.1%
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Folate
+1588.9%
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Vitamin B3
+72.5%
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Vitamin B6
+20.8%
Contains
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Vitamin A
+211.1%
Contains
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Vitamin B1
+177.2%
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Vitamin B2
+62.6%
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Vitamin B5
+21.1%
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Folate
+1588.9%
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Vitamin B3
+72.5%
Contains
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Vitamin B6
+20.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.6%
Contains
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Fats
+12%
Contains
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Water
+17.7%
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Other
+127.8%
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Carbs
+20.9%
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Protein
+76.6%
Contains
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Fats
+12%
Contains
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Water
+17.7%
Contains
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Other
+127.8%
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Carbs
+20.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+50.5%
Contains
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Saturated Fat
-29.7%
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Monounsaturated Fat
+1341.7%
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
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Polyunsaturated fat
+50.5%
Contains
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Saturated Fat
-29.7%
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Monounsaturated Fat
+1341.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.78g | 63.37g |
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| Protein | 21.7g | 12.29g |
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| Fats | 1.49g | 1.33g |
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| Carbs | 62.78g | 75.87g |
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| Calories | 343kcal | 342kcal |
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| Sugar | 0.41g |
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| Fiber | 15g | 12.5g |
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| Calcium | 130mg | 35mg |
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| Iron | 5.23mg | 2.46mg |
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| Magnesium | 183mg | 164mg |
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| Phosphorus | 367mg | 300mg |
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| Potassium | 1392mg | 410mg |
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| Sodium | 17mg | 17mg | |
| Zinc | 2.76mg | 1.93mg |
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| Copper | 1.057mg | 0.335mg |
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| Vitamin A | 28IU | 9IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.643mg | 0.232mg |
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| Vitamin B2 | 0.187mg | 0.115mg |
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| Vitamin B3 | 2.965mg | 5.114mg |
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| Vitamin B5 | 1.266mg | 1.045mg |
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| Vitamin B6 | 0.283mg | 0.342mg |
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| Folate | 456µg | 27µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.212mg | 0.19mg |
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| Threonine | 0.767mg | 0.354mg |
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| Isoleucine | 0.785mg | 0.455mg |
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| Leucine | 1.549mg | 0.83mg |
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| Lysine | 1.521mg | 0.339mg |
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| Methionine | 0.243mg | 0.19mg |
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| Phenylalanine | 1.858mg | 0.58mg |
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| Valine | 0.937mg | 0.554mg |
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| Histidine | 0.774mg | 0.285mg |
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| Saturated Fat | 0.33g | 0.232g |
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| Monounsaturated Fat | 0.012g | 0.173g |
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| Polyunsaturated fat | 0.814g | 0.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
62%
29%
Minerals Daily Need Coverage Score
134%
69%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 25)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.098g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (17 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.