Pigeon pea vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between Pigeon pea and Chocolate
- Pigeon pea has more Vitamin B1, however, Chocolate has more Iron, Copper, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B12, and Potassium.
- Daily need coverage for Saturated Fat from Chocolate is 92% higher.
- Chocolate has 6 times less Vitamin B1 than Pigeon pea. Pigeon pea has 0.146mg of Vitamin B1, while Chocolate has 0.025mg.
- Pigeon pea is lower in Saturated Fat.
Food types used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-79.2%
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Calcium
+30.2%
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Iron
+622.5%
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Magnesium
+217.4%
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Phosphorus
+73.1%
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Potassium
+45.6%
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Zinc
+123.3%
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Copper
+282.2%
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Manganese
+183.2%
Equal in Selenium - 3
Contains
less
Sodium
-79.2%
Contains
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Calcium
+30.2%
Contains
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Iron
+622.5%
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Magnesium
+217.4%
Contains
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Phosphorus
+73.1%
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Potassium
+45.6%
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Zinc
+123.3%
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Copper
+282.2%
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Manganese
+183.2%
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+484%
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Vitamin B2
+18%
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Vitamin B6
+19%
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Vitamin A
+1566.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.725
Equal in Vitamin B5 - 0.297
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Vitamin B1
+484%
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Vitamin B2
+18%
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Vitamin B6
+19%
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Vitamin A
+1566.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.725
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.5%
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Water
+6967%
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Fats
+8131.6%
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Carbs
+163.1%
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Other
+60.4%
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+38.5%
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Water
+6967%
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Fats
+8131.6%
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Carbs
+163.1%
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Other
+60.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
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Monounsaturated Fat
+317900%
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Polyunsaturated fat
+432.7%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+317900%
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Polyunsaturated fat
+432.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.55g | 54.17g |
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| Protein | 6.76g | 4.88g |
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| Fats | 0.38g | 31.28g |
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| Carbs | 23.25g | 61.17g |
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| Calories | 121kcal | 546kcal |
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| Sugar | 47.9g |
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| Fiber | 6.7g | 7g |
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| Calcium | 43mg | 56mg |
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| Iron | 1.11mg | 8.02mg |
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| Magnesium | 46mg | 146mg |
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| Phosphorus | 119mg | 206mg |
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| Potassium | 384mg | 559mg |
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| Sodium | 5mg | 24mg |
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| Zinc | 0.9mg | 2.01mg |
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| Copper | 0.269mg | 1.028mg |
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| Manganese | 0.501mg | 1.419mg |
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| Selenium | 2.9µg | 3µg |
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| Vitamin A | 3IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.146mg | 0.025mg |
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| Vitamin B2 | 0.059mg | 0.05mg |
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| Vitamin B3 | 0.781mg | 0.725mg |
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| Vitamin B5 | 0.319mg | 0.297mg |
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| Vitamin B6 | 0.05mg | 0.042mg |
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| Folate | 111µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.245mg |
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| Leucine | 0.483mg |
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| Lysine | 0.474mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.579mg |
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| Valine | 0.292mg |
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| Histidine | 0.241mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.083g | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.003g | 9.54g |
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| Polyunsaturated fat | 0.205g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
37%
116%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Pigeon pea contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Pigeon pea is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 18.436g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 1)
Which food is cheaper?
Pigeon pea is cheaper (difference - $1)
Which food is richer in vitamins?
Pigeon pea is relatively richer in vitamins
Which food is richer in minerals?
Chocolate is relatively richer in minerals