Pigeon pea vs. Couscous — In-Depth Nutrition Comparison
Differences between Pigeon pea and Couscous
- Pigeon pea has more Copper, Folate, Fiber, Manganese, Phosphorus, Potassium, Iron, Magnesium, and Vitamin B1, while Couscous has more Selenium.
- Couscous's daily need coverage for Selenium is 45% higher.
- Couscous contains 7 times less Folate than Pigeon pea. Pigeon pea contains 111µg of Folate, while Couscous contains 15µg.
The food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Couscous, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|