Pigeon pea vs. Couscous — In-Depth Nutrition Comparison
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Differences between Pigeon pea and Couscous
- Pigeon pea has more Copper, Folate, Fiber, Manganese, Phosphorus, Potassium, Iron, Magnesium, and Vitamin B1, while Couscous has more Selenium.
- Couscous's daily need coverage for Selenium is 45% higher.
- Couscous contains 7 times less Folate than Pigeon pea. Pigeon pea contains 111µg of Folate, while Couscous contains 15µg.
The food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +562.1% |
| Contains more IronIron | +192.1% |
| Contains more CopperCopper | +556.1% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +440.9% |
| Contains more ManganeseManganese | +496.4% |
| Contains more SeleniumSelenium | +848.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +307.7% |
~equal in
Carbs
~23.22g
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.083 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Poly. FatPolyunsaturated fat | +220.3% |
| Contains less Sat. FatSaturated Fat | -65.1% |
| Contains more Mono. FatMonounsaturated Fat | +633.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 121kcal | 112kcal |
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| Protein | 6.76g | 3.79g |
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| Fats | 0.38g | 0.16g |
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| Net carbs | 16.55g | 21.82g |
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| Carbs | 23.25g | 23.22g |
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| Magnesium | 46mg | 8mg |
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| Calcium | 43mg | 8mg |
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| Potassium | 384mg | 58mg |
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| Iron | 1.11mg | 0.38mg |
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| Sugar | 0.1g |
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| Fiber | 6.7g | 1.4g |
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| Copper | 0.269mg | 0.041mg |
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| Zinc | 0.9mg | 0.26mg |
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| Phosphorus | 119mg | 22mg |
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| Sodium | 5mg | 5mg | |
| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.13mg |
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| Manganese | 0.501mg | 0.084mg |
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| Selenium | 2.9µg | 27.5µg |
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| Vitamin B1 | 0.146mg | 0.063mg |
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| Vitamin B2 | 0.059mg | 0.027mg |
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| Vitamin B3 | 0.781mg | 0.983mg |
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| Vitamin B5 | 0.319mg | 0.371mg |
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| Vitamin B6 | 0.05mg | 0.051mg |
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| Vitamin K | 0.1µg |
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| Folate | 111µg | 15µg |
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| Choline | 3.3mg |
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| Saturated Fat | 0.083g | 0.029g |
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| Monounsaturated Fat | 0.003g | 0.022g |
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| Polyunsaturated fat | 0.205g | 0.064g |
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| Tryptophan | 0.066mg | 0.049mg |
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| Threonine | 0.239mg | 0.1mg |
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| Isoleucine | 0.245mg | 0.147mg |
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| Leucine | 0.483mg | 0.259mg |
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| Lysine | 0.474mg | 0.073mg |
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| Methionine | 0.076mg | 0.059mg |
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| Phenylalanine | 0.579mg | 0.184mg |
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| Valine | 0.292mg | 0.162mg |
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| Histidine | 0.241mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 43)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.3)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.054g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.