Pigeon pea vs. Sesame — In-Depth Nutrition Comparison
A recap on differences between Pigeon pea and Sesame
- Pigeon pea has less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Selenium, Vitamin B6, and Vitamin B1.
- Sesame covers your daily Copper needs 424% more than Pigeon pea.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Seeds, sesame seeds, whole, dried.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|