Pigeon pea vs. Soybean — In-Depth Nutrition Comparison
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Differences between Pigeon pea and Soybean
- Pigeon pea has more Folate, while Soybean has more Iron, Phosphorus, Vitamin B2, Copper, Vitamin B6, Manganese, Magnesium, and Selenium.
- Soybean's daily need coverage for Iron is 50% higher.
- Soybean contains 2 times less Folate than Pigeon pea. Pigeon pea contains 111µg of Folate, while Soybean contains 54µg.
- The amount of Saturated Fat in Pigeon pea is lower.
The food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.2%
Contains
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Iron
+363.1%
Contains
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Magnesium
+87%
Contains
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Phosphorus
+105.9%
Contains
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Potassium
+34.1%
Contains
less
Sodium
-80%
Contains
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Zinc
+27.8%
Contains
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Copper
+51.3%
Contains
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Manganese
+64.5%
Contains
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Selenium
+151.7%
Contains
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Calcium
+137.2%
Contains
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Iron
+363.1%
Contains
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Magnesium
+87%
Contains
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Phosphorus
+105.9%
Contains
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Potassium
+34.1%
Contains
less
Sodium
-80%
Contains
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Zinc
+27.8%
Contains
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Copper
+51.3%
Contains
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Manganese
+64.5%
Contains
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Selenium
+151.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+95.7%
Contains
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Vitamin B5
+78.2%
Contains
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Folate
+105.6%
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+383.1%
Contains
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Vitamin B6
+368%
Equal in Vitamin B1 - 0.155
Contains
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Vitamin B3
+95.7%
Contains
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Vitamin B5
+78.2%
Contains
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Folate
+105.6%
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+383.1%
Contains
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Vitamin B6
+368%
Equal in Vitamin B1 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+178.1%
Contains
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Protein
+169.4%
Contains
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Fats
+2260.5%
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Other
+80.2%
Equal in Water - 62.55
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Contains
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Carbs
+178.1%
Contains
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Protein
+169.4%
Contains
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Fats
+2260.5%
Contains
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Other
+80.2%
Equal in Water - 62.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.6%
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Monounsaturated Fat
+65933.3%
Contains
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Polyunsaturated fat
+2370.2%
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.205 g
Saturated Fat:
1.297 g
Monounsaturated Fat:
1.981 g
Polyunsaturated fat:
5.064 g
Contains
less
Saturated Fat
-93.6%
Contains
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Monounsaturated Fat
+65933.3%
Contains
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Polyunsaturated fat
+2370.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.55g | 2.36g |
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| Protein | 6.76g | 18.21g |
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| Fats | 0.38g | 8.97g |
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| Carbs | 23.25g | 8.36g |
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| Calories | 121kcal | 172kcal |
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| Sugar | 3g |
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| Fiber | 6.7g | 6g |
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| Calcium | 43mg | 102mg |
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| Iron | 1.11mg | 5.14mg |
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| Magnesium | 46mg | 86mg |
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| Phosphorus | 119mg | 245mg |
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| Potassium | 384mg | 515mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.9mg | 1.15mg |
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| Copper | 0.269mg | 0.407mg |
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| Manganese | 0.501mg | 0.824mg |
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| Selenium | 2.9µg | 7.3µg |
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| Vitamin A | 3IU | 9IU |
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| Vitamin E | 0.35mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.146mg | 0.155mg |
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| Vitamin B2 | 0.059mg | 0.285mg |
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| Vitamin B3 | 0.781mg | 0.399mg |
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| Vitamin B5 | 0.319mg | 0.179mg |
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| Vitamin B6 | 0.05mg | 0.234mg |
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| Folate | 111µg | 54µg |
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| Vitamin K | 19.2µg |
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| Tryptophan | 0.066mg | 0.242mg |
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| Threonine | 0.239mg | 0.723mg |
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| Isoleucine | 0.245mg | 0.807mg |
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| Leucine | 0.483mg | 1.355mg |
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| Lysine | 0.474mg | 1.108mg |
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| Methionine | 0.076mg | 0.224mg |
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| Phenylalanine | 0.579mg | 0.869mg |
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| Valine | 0.292mg | 0.831mg |
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| Histidine | 0.241mg | 0.449mg |
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| Saturated Fat | 0.083g | 1.297g |
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| Monounsaturated Fat | 0.003g | 1.981g |
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| Polyunsaturated fat | 0.205g | 5.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
37%
75%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Pigeon pea is lower in Saturated Fat (difference - 1.214g)
Which food is cheaper?
Pigeon pea is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)