Pike vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between pike and cod
- Cod has less vitamin B2, phosphorus, iron, vitamin B3, and vitamin A.
- Pike covers your daily vitamin B2 needs 49% more than cod.
- Cod contains 22 times less vitamin A than pike. Pike contains 860IU of vitamin A, while cod contains 40IU.
Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +452.6% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B2 | 0.7mg | 0.065mg | 49% |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 412mg | 203mg | 30% |
| Iron | 2.1mg | 0.38mg | 22% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 5mg | 2.063mg | 18% |
| Cholesterol | 43mg | 14% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Fats | 8g | 0.67g | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Calories | 156kcal | 82kcal | 4% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin B1 | 0.1mg | 0.076mg | 2% |
| Protein | 16.6g | 17.81g | 2% |
| Folate | 7µg | 2% | |
| Sodium | 54mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Calcium | 28mg | 16mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Vitamin C | 1mg | 1% | |
| Saturated fat | 0.131g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1094% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +333.3% |
| Contains more WaterWater | +16.4% |
~equal in
Protein
~17.81g