Pike vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between pike and cod
- Cod has less vitamin B2, phosphorus, iron, vitamin B3, and vitamin A.
- Pike covers your daily vitamin B2 needs 49% more than cod.
- Cod contains 22 times less vitamin A than pike. Pike contains 860IU of vitamin A, while cod contains 40IU.
Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +452.6% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1094% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +333.3% |
| Contains more WaterWater | +16.4% |
~equal in
Protein
~17.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B2 | 0.7mg | 0.065mg | 49% |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 412mg | 203mg | 30% |
| Iron | 2.1mg | 0.38mg | 22% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 5mg | 2.063mg | 18% |
| Cholesterol | 43mg | 14% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Fats | 8g | 0.67g | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Calories | 156kcal | 82kcal | 4% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin B1 | 0.1mg | 0.076mg | 2% |
| Protein | 16.6g | 17.81g | 2% |
| Folate | 7µg | 2% | |
| Sodium | 54mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Calcium | 28mg | 16mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Vitamin C | 1mg | 1% | |
| Saturated fat | 0.131g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
731%
Minerals Daily Need Coverage Score
26%
38%
Comparison summary
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
Pike is cheaper (difference - $1.3)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins