Pike vs. Cod — In-Depth Nutrition Comparison
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A recap on the differences between pike and cod
- Cod has less vitamin B2, phosphorus, iron, vitamin B3, and fats.
- Pike covers your daily vitamin B2 needs 49% more than cod.
Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +452.6% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B2 | 0.7mg | 0.065mg | 49% |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 412mg | 203mg | 30% |
| Iron | 2.1mg | 0.38mg | 22% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 5mg | 2.063mg | 18% |
| Cholesterol | 43mg | 14% | |
| Potassium | 413mg | 12% | |
| Choline | 65.2mg | 12% | |
| Fats | 8g | 0.67g | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Calories | 156kcal | 82kcal | 4% |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Protein | 16.6g | 17.81g | 2% |
| Sodium | 54mg | 2% | |
| Vitamin B1 | 0.1mg | 0.076mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin C | 1mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Calcium | 28mg | 16mg | 1% |
| Vitamin A | 12µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Saturated fat | 0.131g | 1% | |
| Protein per 100 calories | 11g | 22g | N/A |
| Calories per 10 g protein | 94kcal | 46kcal | N/A |
| Weight per 100 calories | 64g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 (EPA) | 0.064g | N/A | |
| Omega-3 (DHA) | 0.12g | N/A | |
| Omega-3 (DPA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1094% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
~equal in
Protein
~17.81g