Pili nuts vs. Pine nuts — In-Depth Nutrition Comparison
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Important differences between Pili nuts and Pine nuts
- Pili nuts have more Vitamin B1, Calcium, and Magnesium, however, Pine nuts have more Manganese, Copper, Zinc, Iron, Vitamin B3, and Vitamin B2.
- Pine nuts' daily need coverage for Manganese is 282% more.
- Pili nuts have 9 times more Calcium than Pine nuts. Pili nuts have 145mg of Calcium, while Pine nuts have 16mg.
- Pine nuts are lower in Saturated Fat.
The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, pine nuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more CalciumCalcium | +806.3% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +117.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +280.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.4% |
| Contains more Vitamin B1Vitamin B1 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B3Vitamin B3 | +745.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.4% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +98.4% |
| Contains less Sat. FatSaturated Fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +348% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 719kcal | 673kcal |
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| Protein | 10.8g | 13.69g |
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| Fats | 79.55g | 68.37g |
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| Vitamin C | 0.6mg | 0.8mg |
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| Net carbs | 3.98g | 9.38g |
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| Carbs | 3.98g | 13.08g |
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| Magnesium | 302mg | 251mg |
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| Calcium | 145mg | 16mg |
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| Potassium | 507mg | 597mg |
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| Iron | 3.53mg | 5.53mg |
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| Sugar | 3.59g |
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| Fiber | 3.7g |
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| Copper | 0.958mg | 1.324mg |
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| Zinc | 2.97mg | 6.45mg |
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| Starch | 1.43g |
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| Phosphorus | 575mg | 575mg | |
| Sodium | 3mg | 2mg |
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| Vitamin A | 41IU | 29IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 9.33mg |
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| Manganese | 2.313mg | 8.802mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.913mg | 0.364mg |
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| Vitamin B2 | 0.093mg | 0.227mg |
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| Vitamin B3 | 0.519mg | 4.387mg |
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| Vitamin B5 | 0.479mg | 0.313mg |
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| Vitamin B6 | 0.115mg | 0.094mg |
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| Vitamin K | 53.9µg |
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| Folate | 60µg | 34µg |
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| Choline | 55.8mg |
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| Saturated Fat | 31.184g | 4.899g |
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| Monounsaturated Fat | 37.229g | 18.764g |
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| Polyunsaturated fat | 7.605g | 34.071g |
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| Tryptophan | 0.189mg | 0.107mg |
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| Threonine | 0.407mg | 0.37mg |
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| Isoleucine | 0.483mg | 0.542mg |
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| Leucine | 0.89mg | 0.991mg |
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| Lysine | 0.369mg | 0.54mg |
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| Methionine | 0.395mg | 0.259mg |
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| Phenylalanine | 0.497mg | 0.524mg |
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| Valine | 0.701mg | 0.687mg |
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| Histidine | 0.255mg | 0.341mg |
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| Fructose | 0.07g |
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| Omega-3 - ALA | 0.112g |
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| Omega-6 - Gamma-linoleic acid | 0.052g |
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| Omega-6 - Eicosadienoic acid | 0.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
50%
Minerals Daily Need Coverage Score
139%
246%
Comparison summary
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pine nuts is lower in Saturated Fat (difference - 26.285g)
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 3.59g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.