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Pili nuts vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between pili nuts and hazelnut

  • Pili nuts have more phosphorus, magnesium, and vitamin B1; however, hazelnut is higher in manganese, copper, vitamin B6, iron, folate, and vitamin B5.
  • Hazelnut covers your daily manganese needs 168% more than pili nuts.
  • Hazelnut contains 7 times less saturated fat than pili nuts. Pili nuts contain 31.184g of saturated fat, while hazelnut contains 4.464g.

Food varieties used in this article are Nuts, pilinuts, dried and Nuts, hazelnuts or filberts.

Infographic

Pili nuts vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +85.3%
Contains more CalciumCalcium +27.2%
Contains more ZincZinc +21.2%
Contains more PhosphorusPhosphorus +98.3%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +33.1%
Contains more CopperCopper +80.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +167%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more FolateFolate +88.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pili nuts Hazelnut DV% diff.
Manganese 2.313mg 6.175mg 168%
Saturated fat 31.184g 4.464g 121%
Vitamin E 15.03mg 100%
Copper 0.958mg 1.725mg 85%
Phosphorus 575mg 290mg 41%
Fiber 9.7g 39%
Vitamin B6 0.115mg 0.563mg 34%
Magnesium 302mg 163mg 33%
Fats 79.55g 60.75g 29%
Vitamin B1 0.913mg 0.643mg 23%
Monounsaturated fat 37.229g 45.652g 21%
Iron 3.53mg 4.7mg 15%
Folate 60µg 113µg 13%
Vitamin K 14.2µg 12%
Vitamin B5 0.479mg 0.918mg 9%
Choline 45.6mg 8%
Vitamin B3 0.519mg 1.8mg 8%
Protein 10.8g 14.95g 8%
Vitamin C 0.6mg 6.3mg 6%
Calories 719kcal 628kcal 5%
Zinc 2.97mg 2.45mg 5%
Potassium 507mg 680mg 5%
Selenium 2.4µg 4%
Carbs 3.98g 16.7g 4%
Calcium 145mg 114mg 3%
Polyunsaturated fat 7.605g 7.92g 2%
Vitamin B2 0.093mg 0.113mg 2%
Net carbs 3.98g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 3mg 0mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.189mg 0.193mg 0%
Threonine 0.407mg 0.497mg 0%
Isoleucine 0.483mg 0.545mg 0%
Leucine 0.89mg 1.063mg 0%
Lysine 0.369mg 0.42mg 0%
Methionine 0.395mg 0.221mg 0%
Phenylalanine 0.497mg 0.663mg 0%
Valine 0.701mg 0.701mg 0%
Histidine 0.255mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more FatsFats +30.9%
Contains more OtherOther +26.6%
Contains more ProteinProtein +38.4%
Contains more CarbsCarbs +319.6%
Contains more WaterWater +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +22.6%
~equal in Polyunsaturated fat ~7.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.