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  6. Pimento Cheese vs. Egg white

Pimento Cheese vs. Egg white — In-Depth Nutrition Comparison

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What are the differences between Pimento Cheese and Egg white?

  • Pimento Cheese is higher in Phosphorus, Calcium, Vitamin A, Zinc, and Vitamin B12, yet Egg white is higher in Selenium, and Vitamin B2.
  • Pimento Cheese's daily need coverage for Phosphorus is 104% more.

We used Cheese, pasteurized process, pimento and Egg, white, raw, fresh types in this article.

Infographic

Pimento Cheese vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +8671.4%
Contains more IronIron +425%
Contains more CopperCopper +43.5%
Contains more ZincZinc +9833.3%
Contains more PhosphorusPhosphorus +4860%
Contains more ManganeseManganese +45.5%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +37.9%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +1320%
Contains more Vitamin B12Vitamin B12 +677.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3054.5%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +103%
Contains more FatsFats +18252.9%
Contains more CarbsCarbs +137%
Contains more OtherOther +830.2%
Contains more WaterWater +124.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Egg white
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pimento Cheese Egg white Opinion
Calories 375kcal 52kcal Pimento Cheese
Protein 22.13g 10.9g Pimento Cheese
Fats 31.2g 0.17g Pimento Cheese
Vitamin C 2.3mg 0mg Pimento Cheese
Net carbs 1.63g 0.73g Pimento Cheese
Carbs 1.73g 0.73g Pimento Cheese
Cholesterol 94mg 0mg Egg white
Vitamin D 22IU 0IU Pimento Cheese
Magnesium 22mg 11mg Pimento Cheese
Calcium 614mg 7mg Pimento Cheese
Potassium 162mg 163mg Egg white
Iron 0.42mg 0.08mg Pimento Cheese
Sugar 0.62g 0.71g Pimento Cheese
Fiber 0.1g 0g Pimento Cheese
Copper 0.033mg 0.023mg Pimento Cheese
Zinc 2.98mg 0.03mg Pimento Cheese
Phosphorus 744mg 15mg Pimento Cheese
Sodium 915mg 166mg Egg white
Vitamin A 1030IU 0IU Pimento Cheese
Vitamin A 244µg 0µg Pimento Cheese
Vitamin E 0.29mg 0mg Pimento Cheese
Vitamin D 0.5µg 0µg Pimento Cheese
Manganese 0.016mg 0.011mg Pimento Cheese
Selenium 14.5µg 20µg Egg white
Vitamin B1 0.027mg 0.004mg Pimento Cheese
Vitamin B2 0.354mg 0.439mg Egg white
Vitamin B3 0.078mg 0.105mg Egg white
Vitamin B5 0.485mg 0.19mg Pimento Cheese
Vitamin B6 0.071mg 0.005mg Pimento Cheese
Vitamin B12 0.7µg 0.09µg Pimento Cheese
Vitamin K 2.9µg 0µg Pimento Cheese
Folate 8µg 4µg Pimento Cheese
Choline 34.7mg 1.1mg Pimento Cheese
Saturated Fat 19.663g 0g Egg white
Monounsaturated Fat 8.937g 0g Pimento Cheese
Polyunsaturated fat 0.988g 0g Pimento Cheese
Tryptophan 0.323mg 0.125mg Pimento Cheese
Threonine 0.718mg 0.449mg Pimento Cheese
Isoleucine 1.023mg 0.661mg Pimento Cheese
Leucine 1.956mg 1.016mg Pimento Cheese
Lysine 2.196mg 0.806mg Pimento Cheese
Methionine 0.572mg 0.399mg Pimento Cheese
Phenylalanine 1.124mg 0.686mg Pimento Cheese
Valine 1.325mg 0.809mg Pimento Cheese
Histidine 0.902mg 0.29mg Pimento Cheese
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
10%
Egg white
Minerals Daily Need Coverage Score
84%
Pimento Cheese
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Pimento Cheese
Pimento Cheese is cheaper (difference - $1)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 749mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 19.663g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.