Pimento Cheese vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between pimento Cheese and egg whites?
- Pimento Cheese is higher in phosphorus, calcium, zinc, vitamin B12, and vitamin A, yet egg whites are higher in selenium and vitamin B2.
- Pimento Cheese's daily need coverage for phosphorus is 104% more.
We used Cheese, pasteurized process, pimento and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +8671.4% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +9833.3% |
| Contains more PhosphorusPhosphorus | +4860% |
| Contains more ManganeseManganese | +45.5% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +1320% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +3054.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 744mg | 15mg | 104% |
| Saturated fat | 19.663g | 0g | 89% |
| Calcium | 614mg | 7mg | 61% |
| Fats | 31.2g | 0.17g | 48% |
| Sodium | 915mg | 166mg | 33% |
| Cholesterol | 94mg | 0mg | 31% |
| Zinc | 2.98mg | 0.03mg | 27% |
| Vitamin A | 244µg | 0µg | 27% |
| Vitamin B12 | 0.7µg | 0.09µg | 25% |
| Monounsaturated fat | 8.937g | 0g | 22% |
| Protein | 22.13g | 10.9g | 22% |
| Calories | 375kcal | 52kcal | 16% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B2 | 0.354mg | 0.439mg | 7% |
| Polyunsaturated fat | 0.988g | 0g | 7% |
| Choline | 34.7mg | 1.1mg | 6% |
| Vitamin B5 | 0.485mg | 0.19mg | 6% |
| Vitamin B6 | 0.071mg | 0.005mg | 5% |
| Iron | 0.42mg | 0.08mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Vitamin B1 | 0.027mg | 0.004mg | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Copper | 0.033mg | 0.023mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 1.63g | 0.73g | N/A |
| Carbs | 1.73g | 0.73g | 0% |
| Potassium | 162mg | 163mg | 0% |
| Sugar | 0.62g | 0.71g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.016mg | 0.011mg | 0% |
| Vitamin B3 | 0.078mg | 0.105mg | 0% |
| Tryptophan | 0.323mg | 0.125mg | 0% |
| Threonine | 0.718mg | 0.449mg | 0% |
| Isoleucine | 1.023mg | 0.661mg | 0% |
| Leucine | 1.956mg | 1.016mg | 0% |
| Lysine | 2.196mg | 0.806mg | 0% |
| Methionine | 0.572mg | 0.399mg | 0% |
| Phenylalanine | 1.124mg | 0.686mg | 0% |
| Valine | 1.325mg | 0.809mg | 0% |
| Histidine | 0.902mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +18252.9% |
| Contains more CarbsCarbs | +137% |
| Contains more OtherOther | +830.2% |
| Contains more WaterWater | +124.1% |
