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  6. Pimento Cheese vs. Egg white

Pimento Cheese vs. Egg white — In-Depth Nutrition Comparison

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What are the differences between pimento Cheese and egg whites?

  • Pimento Cheese is richer than egg whites in phosphorus, calcium, fats, vitamin A, zinc, protein, and vitamin B12.
  • Pimento Cheese's daily need coverage for phosphorus is 104% more.

We used Cheese, pasteurized process, pimento and Egg, white, raw, fresh types in this article.

Infographic

Pimento Cheese vs Egg white infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +8671.4%
Contains more IronIron +425%
Contains more CopperCopper +43.5%
Contains more ZincZinc +9833.3%
Contains more PhosphorusPhosphorus +4860%
Contains more ManganeseManganese +45.5%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +37.9%
~equal in Potassium ~163mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +1320%
Contains more Vitamin B12Vitamin B12 +677.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +34.6%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Egg white DV% diff.
Phosphorus 744mg 15mg 104%
Saturated fat 19.663g 0g 89%
Calcium 614mg 7mg 61%
Fats 31.2g 0.17g 48%
Sodium 915mg 166mg 33%
Cholesterol 94mg 0mg 31%
Zinc 2.98mg 0.03mg 27%
Vitamin A 244µg 0µg 27%
Vitamin B12 0.7µg 0.09µg 25%
Protein 22.13g 10.9g 22%
Monounsaturated fat 8.937g 0g 22%
Calories 375kcal 52kcal 16%
Selenium 14.5µg 20µg 10%
Vitamin B2 0.354mg 0.439mg 7%
Polyunsaturated fat 0.988g 0g 7%
Vitamin B5 0.485mg 0.19mg 6%
Choline 34.7mg 1.1mg 6%
Vitamin B6 0.071mg 0.005mg 5%
Iron 0.42mg 0.08mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 22mg 11mg 3%
Vitamin E 0.29mg 0mg 2%
Vitamin B1 0.027mg 0.004mg 2%
Vitamin K 2.9µg 0µg 2%
Copper 0.033mg 0.023mg 1%
Folate 8µg 4µg 1%
Protein per 100 calories 5.9g 21g N/A
Calories per 10 g protein 169kcal 48kcal N/A
Weight per 100 calories 27g 192g N/A
Unsaturated / Saturated Fat ratio 0.5 N/A
Net carbs 1.63g 0.73g N/A
Carbs 1.73g 0.73g 0%
Potassium 162mg 163mg 0%
Sugar 0.62g 0.71g N/A
Fiber 0.1g 0g 0%
Manganese 0.016mg 0.011mg 0%
Vitamin B3 0.078mg 0.105mg 0%
Tryptophan 0.323mg 0.125mg 0%
Threonine 0.718mg 0.449mg 0%
Isoleucine 1.023mg 0.661mg 0%
Leucine 1.956mg 1.016mg 0%
Lysine 2.196mg 0.806mg 0%
Methionine 0.572mg 0.399mg 0%
Phenylalanine 1.124mg 0.686mg 0%
Valine 1.325mg 0.809mg 0%
Histidine 0.902mg 0.29mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +103%
Contains more FatsFats +18252.9%
Contains more CarbsCarbs +137%
Contains more WaterWater +124.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.