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  6. Pimento Cheese vs. Ricotta

Pimento Cheese vs. Ricotta — In-Depth Nutrition Comparison

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How are pimento Cheese and ricotta different?

  • Pimento Cheese has more phosphorus, calcium, zinc, vitamin B12, vitamin B2, vitamin A, and vitamin B5 than ricotta.
  • Daily need coverage for phosphorus for pimento Cheese is 84% higher.
  • Pimento Cheese contains 11 times more sodium than ricotta. While pimento Cheese contains 915mg of sodium, ricotta contains only 84mg.

Cheese, pasteurized process, pimento and Cheese, ricotta, whole milk are the varieties used in this article.

Infographic

Pimento Cheese vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +196.6%
Contains more PotassiumPotassium +54.3%
Contains more CopperCopper +57.1%
Contains more ZincZinc +156.9%
Contains more PhosphorusPhosphorus +370.9%
Contains more ManganeseManganese +166.7%
Contains less SodiumSodium -90.8%
~equal in Iron ~0.38mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +103.3%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more Vitamin KVitamin K +163.6%
Contains more CholineCholine +98.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Ricotta DV% diff.
Phosphorus 744mg 158mg 84%
Saturated fat 19.663g 8.295g 52%
Calcium 614mg 207mg 41%
Sodium 915mg 84mg 36%
Fats 31.2g 12.98g 28%
Protein 22.13g 11.26g 22%
Zinc 2.98mg 1.16mg 17%
Vitamin B12 0.7µg 0.34µg 15%
Cholesterol 94mg 51mg 14%
Vitamin A 244µg 120µg 14%
Monounsaturated fat 8.937g 3.627g 13%
Vitamin B2 0.354mg 0.195mg 12%
Calories 375kcal 174kcal 10%
Vitamin B5 0.485mg 0.213mg 5%
Polyunsaturated fat 0.988g 0.385g 4%
Choline 34.7mg 17.5mg 3%
Vitamin C 2.3mg 0mg 3%
Magnesium 22mg 11mg 3%
Vitamin K 2.9µg 1.1µg 2%
Vitamin B6 0.071mg 0.043mg 2%
Vitamin D 22IU 10IU 2%
Potassium 162mg 105mg 2%
Vitamin D 0.5µg 0.2µg 2%
Copper 0.033mg 0.021mg 1%
Vitamin B1 0.027mg 0.013mg 1%
Vitamin E 0.29mg 0.11mg 1%
Folate 8µg 12µg 1%
Carbs 1.73g 3.04g 0%
Net carbs 1.63g 3.04g N/A
Iron 0.42mg 0.38mg 0%
Sugar 0.62g 0.27g N/A
Fiber 0.1g 0g 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.006mg 0%
Vitamin B3 0.078mg 0.104mg 0%
Tryptophan 0.323mg 0.125mg 0%
Threonine 0.718mg 0.517mg 0%
Isoleucine 1.023mg 0.589mg 0%
Leucine 1.956mg 1.221mg 0%
Lysine 2.196mg 1.338mg 0%
Methionine 0.572mg 0.281mg 0%
Phenylalanine 1.124mg 0.556mg 0%
Valine 1.325mg 0.692mg 0%
Histidine 0.902mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +96.5%
Contains more FatsFats +140.4%
Contains more OtherOther +474.5%
Contains more CarbsCarbs +75.7%
Contains more WaterWater +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated fat +146.4%
Contains more Poly. FatPolyunsaturated fat +156.6%
Contains less Sat. FatSaturated fat -57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.