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  6. Pimiento vs. Black turtle bean

Pimiento vs. Black turtle bean — In-Depth Nutrition Comparison

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How are pimiento and black turtle bean different?

  • Pimiento is higher in vitamin C and vitamin A; however, black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, and potassium.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean has a lower glycemic index (20) than pimiento (45).

Pimento, canned and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Pimiento vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +849.4%
Contains more IronIron +417.9%
Contains more CopperCopper +1940.8%
Contains more ZincZinc +1057.9%
Contains more PhosphorusPhosphorus +2488.2%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +987%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin KVitamin K +48.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5194.1%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +8890%
Contains more Vitamin B6Vitamin B6 +33%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Copper 0.049mg 1mg 106%
Vitamin C 84.9mg 0mg 94%
Iron 1.68mg 8.7mg 88%
Vitamin B1 0.017mg 0.9mg 74%
Phosphorus 17mg 440mg 60%
Fiber 1.9g 15.5g 54%
Protein 1.1g 21.25g 40%
Potassium 158mg 1500mg 39%
Manganese 0.092mg 1mg 39%
Magnesium 6mg 160mg 37%
Carbs 5.1g 63.25g 19%
Vitamin B5 0.01mg 0.899mg 18%
Zinc 0.19mg 2.2mg 18%
Calories 23kcal 339kcal 16%
Vitamin A 133µg 0µg 15%
Calcium 6mg 160mg 15%
Vitamin B2 0.06mg 0.193mg 10%
Vitamin B3 0.615mg 1.955mg 8%
Selenium 0.2µg 3.2µg 5%
Vitamin B6 0.215mg 0.286mg 5%
Vitamin E 0.69mg 0.21mg 3%
Polyunsaturated fat 0.161g 0.387g 2%
Vitamin K 8.3µg 5.6µg 2%
Choline 6.3mg 1%
Fats 0.3g 0.9g 1%
Saturated fat 0.045g 0.232g 1%
Net carbs 3.2g 47.75g N/A
Sugar 2.71g 2.12g N/A
Sodium 14mg 9mg 0%
Monounsaturated fat 0.02g 0.078g 0%
Tryptophan 0.014mg 0.252mg 0%
Threonine 0.04mg 0.894mg 0%
Isoleucine 0.036mg 0.938mg 0%
Leucine 0.058mg 1.697mg 0%
Lysine 0.049mg 1.459mg 0%
Methionine 0.013mg 0.32mg 0%
Phenylalanine 0.034mg 1.149mg 0%
Valine 0.046mg 1.112mg 0%
Histidine 0.022mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +746.4%
Contains more ProteinProtein +1831.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +1140.2%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +290%
Contains more Poly. FatPolyunsaturated fat +140.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.