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  6. Pimiento vs. Navy bean raw

Pimiento vs. Navy bean raw — In-Depth Nutrition Comparison

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How are pimiento and navy bean raw different?

  • Pimiento is higher in vitamin C and vitamin A; however, navy bean raw is richer in copper, folate, vitamin B1, magnesium, vitamin B5, manganese, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin C for pimiento is 73% higher.
  • Pimiento contains 664 times more vitamin A than navy bean raw. While pimiento contains 2655IU of vitamin A, navy bean raw contains only 4IU.

Pimento, canned and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Pimiento vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +1583.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +14.9%
Contains more CopperCopper +626.5%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +488.2%
Contains more ManganeseManganese +343.5%
Contains more SeleniumSelenium +200%
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +351.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2194.1%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B5Vitamin B5 +8150%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Navy bean raw DV% diff.
Vitamin C 84.9mg 18.8mg 73%
Copper 0.049mg 0.356mg 34%
Folate 6µg 132µg 32%
Vitamin B1 0.017mg 0.39mg 31%
Magnesium 6mg 101mg 23%
Vitamin B5 0.01mg 0.825mg 16%
Vitamin A 133µg 0µg 15%
Manganese 0.092mg 0.408mg 14%
Vitamin B2 0.06mg 0.215mg 12%
Phosphorus 17mg 100mg 12%
Protein 1.1g 6.15g 10%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Zinc 0.19mg 0.89mg 6%
Vitamin E 0.69mg 5%
Potassium 158mg 307mg 4%
Vitamin B3 0.615mg 1.22mg 4%
Iron 1.68mg 1.93mg 3%
Carbs 5.1g 13.05g 3%
Polyunsaturated fat 0.161g 0.407g 2%
Vitamin B6 0.215mg 0.191mg 2%
Calories 23kcal 67kcal 2%
Selenium 0.2µg 0.6µg 1%
Calcium 6mg 15mg 1%
Choline 6.3mg 1%
Fats 0.3g 0.7g 1%
Net carbs 3.2g 13.05g N/A
Sugar 2.71g N/A
Sodium 14mg 13mg 0%
Saturated fat 0.045g 0.085g 0%
Monounsaturated fat 0.02g 0.052g 0%
Tryptophan 0.014mg 0.064mg 0%
Threonine 0.04mg 0.258mg 0%
Isoleucine 0.036mg 0.273mg 0%
Leucine 0.058mg 0.442mg 0%
Lysine 0.049mg 0.35mg 0%
Methionine 0.013mg 0.064mg 0%
Phenylalanine 0.034mg 0.31mg 0%
Valine 0.046mg 0.316mg 0%
Histidine 0.022mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +17.6%
Contains more ProteinProtein +459.1%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +155.9%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +152.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.