Pimiento vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between pimiento and chard raw
- Pimiento has more vitamin C and vitamin B6; however, chard raw is richer in vitamin K, vitamin A, magnesium, copper, manganese, vitamin E, and potassium.
- Chard raw covers your daily vitamin K needs 685% more than pimiento.
- Chard raw has 3 times less vitamin C than pimiento. Pimiento has 84.9mg of vitamin C, while chard raw has 30mg.
- Pimiento contains less sodium.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Pimento, canned and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more CopperCopper | +265.3% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains more ManganeseManganese | +297.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin AVitamin A | +130.1% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +1620% |
| Contains more Vitamin KVitamin K | +9900% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.3µg | 830µg | 685% |
| Vitamin C | 84.9mg | 30mg | 61% |
| Vitamin A | 133µg | 306µg | 19% |
| Magnesium | 6mg | 81mg | 18% |
| Copper | 0.049mg | 0.179mg | 14% |
| Manganese | 0.092mg | 0.366mg | 12% |
| Vitamin B6 | 0.215mg | 0.099mg | 9% |
| Sodium | 14mg | 213mg | 9% |
| Vitamin E | 0.69mg | 1.89mg | 8% |
| Potassium | 158mg | 379mg | 7% |
| Calcium | 6mg | 51mg | 5% |
| Phosphorus | 17mg | 46mg | 4% |
| Vitamin B5 | 0.01mg | 0.172mg | 3% |
| Zinc | 0.19mg | 0.36mg | 2% |
| Iron | 1.68mg | 1.8mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Choline | 6.3mg | 18mg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Fiber | 1.9g | 1.6g | 1% |
| Polyunsaturated fat | 0.161g | 0.07g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Protein | 1.1g | 1.8g | 1% |
| Vitamin B3 | 0.615mg | 0.4mg | 1% |
| Calories | 23kcal | 19kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 5.1g | 3.74g | 0% |
| Net carbs | 3.2g | 2.14g | N/A |
| Sugar | 2.71g | 1.1g | N/A |
| Saturated fat | 0.045g | 0.03g | 0% |
| Monounsaturated fat | 0.02g | 0.04g | 0% |
| Tryptophan | 0.014mg | 0.017mg | 0% |
| Threonine | 0.04mg | 0.083mg | 0% |
| Isoleucine | 0.036mg | 0.147mg | 0% |
| Leucine | 0.058mg | 0.13mg | 0% |
| Lysine | 0.049mg | 0.099mg | 0% |
| Methionine | 0.013mg | 0.019mg | 0% |
| Phenylalanine | 0.034mg | 0.11mg | 0% |
| Valine | 0.046mg | 0.11mg | 0% |
| Histidine | 0.022mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +36.4% |
| Contains more ProteinProtein | +63.6% |
| Contains more OtherOther | +300% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |