Pimiento vs. Cod — In-Depth Nutrition Comparison
Compare
How are pimiento and cod different?
- Pimiento is richer in vitamin C, vitamin A, and iron, while cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, choline, and vitamin B3.
- Cod covers your daily need for vitamin B5, 3060% more than pimiento.
- Pimiento contains 85 times more vitamin C than cod. Pimiento contains 84.9mg of vitamin C, while cod contains 1mg.
- Pimiento has a higher glycemic index (45) than cod (0).
Pimento, canned and Fish, cod, Atlantic, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +513.3% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +1094.1% |
| Contains more SeleniumSelenium | +16450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8390% |
| Contains more Vitamin AVitamin A | +1008.3% |
| Contains more Vitamin KVitamin K | +8200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B5Vitamin B5 | +1529900% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +934.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.01mg | 153mg | 3060% |
| Vitamin C | 84.9mg | 1mg | 93% |
| Selenium | 0.2µg | 33.1µg | 60% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.1g | 17.81g | 33% |
| Phosphorus | 17mg | 203mg | 27% |
| Iron | 1.68mg | 0.38mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin A | 133µg | 12µg | 13% |
| Choline | 6.3mg | 65.2mg | 11% |
| Vitamin B3 | 0.615mg | 2.063mg | 9% |
| Potassium | 158mg | 413mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 8.3µg | 0.1µg | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B1 | 0.017mg | 0.076mg | 5% |
| Manganese | 0.092mg | 0.015mg | 3% |
| Calories | 23kcal | 82kcal | 3% |
| Sodium | 14mg | 54mg | 2% |
| Zinc | 0.19mg | 0.45mg | 2% |
| Copper | 0.049mg | 0.028mg | 2% |
| Vitamin B6 | 0.215mg | 0.245mg | 2% |
| Carbs | 5.1g | 0g | 2% |
| Calcium | 6mg | 16mg | 1% |
| Fats | 0.3g | 0.67g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Sugar | 2.71g | 0g | N/A |
| Vitamin E | 0.69mg | 0.64mg | 0% |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.045g | 0.131g | 0% |
| Monounsaturated fat | 0.02g | 0.094g | 0% |
| Polyunsaturated fat | 0.161g | 0.231g | 0% |
| Tryptophan | 0.014mg | 0.199mg | 0% |
| Threonine | 0.04mg | 0.781mg | 0% |
| Isoleucine | 0.036mg | 0.821mg | 0% |
| Leucine | 0.058mg | 1.447mg | 0% |
| Lysine | 0.049mg | 1.635mg | 0% |
| Methionine | 0.013mg | 0.527mg | 0% |
| Phenylalanine | 0.034mg | 0.695mg | 0% |
| Valine | 0.046mg | 0.917mg | 0% |
| Histidine | 0.022mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +1519.1% |
| Contains more FatsFats | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |