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  6. Pimiento vs. Mackerel

Pimiento vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between pimiento and mackerel

  • Pimiento has more vitamin C and vitamin A, while mackerel has more vitamin B12, vitamin D, selenium, phosphorus, and choline.
  • Mackerel covers your daily need for vitamin B12, 500% more than pimiento.
  • The amount of saturated fat in pimiento is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Pimento, canned and Fish, mackerel, salted.

Infographic

Pimiento vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +20%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +229.1%
Contains more CopperCopper +104.1%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +1394.1%
Contains more SeleniumSelenium +36600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +244.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +436.6%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1512.7%
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Pimiento Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 14mg 4450mg 193%
Selenium 0.2µg 73.4µg 133%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Vitamin C 84.9mg 0mg 94%
Polyunsaturated fat 0.161g 6.21g 40%
Fats 0.3g 25.1g 38%
Protein 1.1g 18.5g 35%
Phosphorus 17mg 254mg 34%
Saturated fat 0.045g 7.148g 32%
Cholesterol 0mg 95mg 32%
Monounsaturated fat 0.02g 8.32g 21%
Vitamin B3 0.615mg 3.3mg 17%
Choline 6.3mg 101.6mg 17%
Vitamin B6 0.215mg 0.41mg 15%
Calories 23kcal 305kcal 14%
Magnesium 6mg 60mg 13%
Potassium 158mg 520mg 11%
Vitamin E 0.69mg 2.38mg 11%
Vitamin B2 0.06mg 0.19mg 10%
Vitamin A 133µg 47µg 10%
Fiber 1.9g 0g 8%
Zinc 0.19mg 1.1mg 8%
Copper 0.049mg 0.1mg 6%
Calcium 6mg 66mg 6%
Manganese 0.092mg 4%
Iron 1.68mg 1.4mg 4%
Carbs 5.1g 0g 2%
Folate 6µg 15µg 2%
Net carbs 3.2g 0g N/A
Sugar 2.71g 0g N/A
Vitamin B1 0.017mg 0.02mg 0%
Vitamin B5 0.01mg 0%
Vitamin K 8.3µg 7.8µg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +116.5%
Contains more ProteinProtein +1581.8%
Contains more FatsFats +8266.7%
Contains more OtherOther +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +41500%
Contains more Poly. FatPolyunsaturated fat +3757.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.