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  6. Pimiento vs. Pacific saury raw

Pimiento vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between pimiento and pacific saury raw

  • Pimiento has more vitamin C, vitamin A, and iron; however, pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, and choline.
  • Pimiento covers your daily vitamin C needs 90% more than pacific saury raw.
  • Pacific saury raw contains 38 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while pacific saury raw contains 70IU.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Pimento, canned and Fish, pike, northern, raw.

Infographic

Pimiento vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +205.5%
Contains less SodiumSodium -64.1%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +1194.1%
Contains more ManganeseManganese +160.9%
Contains more SeleniumSelenium +6200%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +2134.2%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin KVitamin K +8200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.2%
Contains more Vitamin B3Vitamin B3 +274%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +931.7%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Pimiento Pacific saury raw DV% diff.
Vitamin C 84.9mg 3.8mg 90%
Vitamin B12 0µg 2µg 83%
Protein 1.1g 19.26g 36%
Phosphorus 17mg 220mg 29%
Selenium 0.2µg 12.6µg 23%
Vitamin B5 0.01mg 0.75mg 15%
Iron 1.68mg 0.55mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin A 133µg 21µg 12%
Vitamin B3 0.615mg 2.3mg 11%
Choline 6.3mg 65mg 11%
Vitamin B6 0.215mg 0.117mg 8%
Fiber 1.9g 0g 8%
Vitamin K 8.3µg 0.1µg 7%
Manganese 0.092mg 0.24mg 6%
Magnesium 6mg 31mg 6%
Calcium 6mg 57mg 5%
Zinc 0.19mg 0.67mg 4%
Calories 23kcal 88kcal 3%
Vitamin B1 0.017mg 0.058mg 3%
Vitamin E 0.69mg 0.2mg 3%
Potassium 158mg 259mg 3%
Carbs 5.1g 0g 2%
Folate 6µg 15µg 2%
Sodium 14mg 39mg 1%
Fats 0.3g 0.69g 1%
Net carbs 3.2g 0g N/A
Sugar 2.71g 0g N/A
Copper 0.049mg 0.051mg 0%
Vitamin B2 0.06mg 0.063mg 0%
Saturated fat 0.045g 0.118g 0%
Monounsaturated fat 0.02g 0.157g 0%
Polyunsaturated fat 0.161g 0.202g 0%
Tryptophan 0.014mg 0.216mg 0%
Threonine 0.04mg 0.844mg 0%
Isoleucine 0.036mg 0.887mg 0%
Leucine 0.058mg 1.565mg 0%
Lysine 0.049mg 1.768mg 0%
Methionine 0.013mg 0.57mg 0%
Phenylalanine 0.034mg 0.752mg 0%
Valine 0.046mg 0.992mg 0%
Histidine 0.022mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%
Contains more ProteinProtein +1650.9%
Contains more FatsFats +130%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.