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Pimiento vs Parsnip - In-Depth Nutrition Comparison

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Differences between Pimiento and Parsnip

  • Pimiento has more Vitamin C, Iron, and Vitamin B6, while Parsnip has more Manganese, Folate, Vitamin A, Fiber, Vitamin K, Vitamin B5, and Copper.
  • Pimiento's daily need coverage for Vitamin C is 75% higher.
  • Parsnip contains 3 times less Iron than Pimiento. Pimiento contains 1.68mg of Iron, while Parsnip contains 0.59mg.

The food types used in this comparison are Pimento, canned and Parsnips, raw.

Infographic

Pimiento vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +184.7%
Contains more Calcium +500%
Contains more Potassium +137.3%
Contains more Magnesium +383.3%
Contains more Copper +144.9%
Contains more Zinc +210.5%
Contains more Phosphorus +317.6%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Contains more Iron +184.7%
Contains more Calcium +500%
Contains more Potassium +137.3%
Contains more Magnesium +383.3%
Contains more Copper +144.9%
Contains more Zinc +210.5%
Contains more Phosphorus +317.6%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +399.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +138.9%
Contains more Vitamin E +115.9%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5900%
Contains more Vitamin K +171.1%
Contains more Folate +1016.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Contains more Vitamin C +399.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +138.9%
Contains more Vitamin E +115.9%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +5900%
Contains more Vitamin K +171.1%
Contains more Folate +1016.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Parsnip Opinion
Calories 23kcal 75kcal Parsnip
Protein 1.1g 1.2g Parsnip
Fats 0.3g 0.3g
Vitamin C 84.9mg 17mg Pimiento
Net carbs 3.2g 13.09g Parsnip
Carbs 5.1g 17.99g Parsnip
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.68mg 0.59mg Pimiento
Calcium 6mg 36mg Parsnip
Potassium 158mg 375mg Parsnip
Magnesium 6mg 29mg Parsnip
Sugar 2.71g 4.8g Pimiento
Fiber 1.9g 4.9g Parsnip
Copper 0.049mg 0.12mg Parsnip
Zinc 0.19mg 0.59mg Parsnip
Starch g g
Phosphorus 17mg 71mg Parsnip
Sodium 14mg 10mg Parsnip
Vitamin A 2655IU 0IU Pimiento
Vitamin E 0.69mg 1.49mg Parsnip
Vitamin D 0µg 0µg
Vitamin B1 0.017mg 0.09mg Parsnip
Vitamin B2 0.06mg 0.05mg Pimiento
Vitamin B3 0.615mg 0.7mg Parsnip
Vitamin B5 0.01mg 0.6mg Parsnip
Vitamin B6 0.215mg 0.09mg Pimiento
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 22.5µg Parsnip
Folate 6µg 67µg Parsnip
Trans Fat 0g 0g
Saturated Fat 0.045g 0.05g Pimiento
Monounsaturated Fat 0.02g 0.112g Parsnip
Polyunsaturated fat 0.161g 0.047g Pimiento
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Parsnip
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
25
Parsnip
Mineral Summary Score
14
Pimiento
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
7%
Parsnip
Carbohydrates
5%
Pimiento
18%
Parsnip
Fats
1%
Pimiento
1%
Parsnip

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 4mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.