Pimiento vs. Parsnip — In-Depth Nutrition Comparison
Compare
Differences between pimiento and parsnip
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6, while parsnip has more manganese, folate, fiber, vitamin K, vitamin B5, and copper.
- Pimiento's daily need coverage for vitamin C is 75% higher.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of parsnip is 97.
The food types used in this comparison are Pimento, canned and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.7% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more CopperCopper | +144.9% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +508.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +399.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +115.9% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +5900% |
| Contains more Vitamin KVitamin K | +171.1% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 17mg | 75% |
| Manganese | 0.092mg | 0.56mg | 20% |
| Folate | 6µg | 67µg | 15% |
| Vitamin A | 133µg | 0µg | 15% |
| Iron | 1.68mg | 0.59mg | 14% |
| Fiber | 1.9g | 4.9g | 12% |
| Vitamin K | 8.3µg | 22.5µg | 12% |
| Vitamin B5 | 0.01mg | 0.6mg | 12% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Phosphorus | 17mg | 71mg | 8% |
| Copper | 0.049mg | 0.12mg | 8% |
| Vitamin B1 | 0.017mg | 0.09mg | 6% |
| Potassium | 158mg | 375mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin E | 0.69mg | 1.49mg | 5% |
| Zinc | 0.19mg | 0.59mg | 4% |
| Carbs | 5.1g | 17.99g | 4% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Calories | 23kcal | 75kcal | 3% |
| Calcium | 6mg | 36mg | 3% |
| Polyunsaturated fat | 0.161g | 0.047g | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Vitamin B3 | 0.615mg | 0.7mg | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 1.1g | 1.2g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.2g | 13.09g | N/A |
| Sugar | 2.71g | 4.8g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Saturated fat | 0.045g | 0.05g | 0% |
| Monounsaturated fat | 0.02g | 0.112g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.1% |
| Contains more CarbsCarbs | +252.7% |
| Contains more OtherOther | +145% |
~equal in
Protein
~1.2g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |
| Contains more Mono. FatMonounsaturated fat | +460% |
