Pimiento vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between pimiento and pumpkin
- Pimiento has more vitamin C, vitamin B6, iron, vitamin K, and fiber; however, pumpkin is higher in vitamin A, copper, vitamin B5, and potassium.
- Pumpkin covers your daily vitamin A needs 117% more than pimiento.
- Pumpkin contains 9 times less vitamin C than pimiento. Pimiento contains 84.9mg of vitamin C, while pumpkin contains 9mg.
Food varieties used in this article are Pimento, canned and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more CopperCopper | +159.2% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +843.3% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more Vitamin KVitamin K | +654.5% |
| Contains more Vitamin AVitamin A | +220.3% |
| Contains more Vitamin EVitamin E | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +2880% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 9mg | 84% |
| Vitamin A | 133µg | 426µg | 33% |
| Vitamin B6 | 0.215mg | 0.061mg | 12% |
| Iron | 1.68mg | 0.8mg | 11% |
| Copper | 0.049mg | 0.127mg | 9% |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin B5 | 0.01mg | 0.298mg | 6% |
| Vitamin K | 8.3µg | 1.1µg | 6% |
| Potassium | 158mg | 340mg | 5% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Phosphorus | 17mg | 44mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B1 | 0.017mg | 0.05mg | 3% |
| Calcium | 6mg | 21mg | 2% |
| Vitamin E | 0.69mg | 1.06mg | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Zinc | 0.19mg | 0.32mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Polyunsaturated fat | 0.161g | 0.005g | 1% |
| Manganese | 0.092mg | 0.125mg | 1% |
| Calories | 23kcal | 26kcal | 0% |
| Protein | 1.1g | 1g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Carbs | 5.1g | 6.5g | 0% |
| Net carbs | 3.2g | 6g | N/A |
| Sugar | 2.71g | 2.76g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B3 | 0.615mg | 0.6mg | 0% |
| Choline | 6.3mg | 8.2mg | 0% |
| Saturated fat | 0.045g | 0.052g | 0% |
| Monounsaturated fat | 0.02g | 0.013g | 0% |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.04mg | 0.029mg | 0% |
| Isoleucine | 0.036mg | 0.031mg | 0% |
| Leucine | 0.058mg | 0.046mg | 0% |
| Lysine | 0.049mg | 0.054mg | 0% |
| Methionine | 0.013mg | 0.011mg | 0% |
| Phenylalanine | 0.034mg | 0.032mg | 0% |
| Valine | 0.046mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +100% |
~equal in
Protein
~1g
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +3120% |