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  6. Pimiento vs. Soybean raw

Pimiento vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between pimiento and soybean raw

  • Pimiento has more vitamin C and vitamin A, while soybean raw has more copper, iron, manganese, phosphorus, folate, vitamin B1, magnesium, and vitamin B2.
  • Soybean raw's daily need coverage for copper is 179% higher.
  • Soybean raw contains 121 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while soybean raw contains 22IU.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of pimiento is 45.

The food types used in this comparison are Pimento, canned and Soybeans, mature seeds, raw.

Infographic

Pimiento vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +4516.7%
Contains more PotassiumPotassium +1037.3%
Contains more IronIron +834.5%
Contains more CopperCopper +3283.7%
Contains more ZincZinc +2473.7%
Contains more PhosphorusPhosphorus +4041.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +2635.9%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +1315%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +5041.2%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B5Vitamin B5 +7830%
Contains more Vitamin B6Vitamin B6 +75.3%
Contains more Vitamin KVitamin K +466.3%
Contains more FolateFolate +6150%
Contains more CholineCholine +1739.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Soybean raw DV% diff.
Copper 0.049mg 1.658mg 179%
Iron 1.68mg 15.7mg 175%
Manganese 0.092mg 2.517mg 105%
Phosphorus 17mg 704mg 98%
Folate 6µg 375µg 92%
Vitamin C 84.9mg 6mg 88%
Polyunsaturated fat 0.161g 11.255g 74%
Protein 1.1g 36.49g 71%
Vitamin B1 0.017mg 0.874mg 71%
Magnesium 6mg 280mg 65%
Vitamin B2 0.06mg 0.87mg 62%
Potassium 158mg 1797mg 48%
Zinc 0.19mg 4.89mg 43%
Vitamin K 8.3µg 47µg 32%
Selenium 0.2µg 17.8µg 32%
Fiber 1.9g 9.3g 30%
Fats 0.3g 19.94g 30%
Calcium 6mg 277mg 27%
Calories 23kcal 446kcal 21%
Choline 6.3mg 115.9mg 20%
Vitamin B5 0.01mg 0.793mg 16%
Vitamin A 133µg 1µg 15%
Saturated fat 0.045g 2.884g 13%
Vitamin B6 0.215mg 0.377mg 12%
Monounsaturated fat 0.02g 4.404g 11%
Carbs 5.1g 30.16g 8%
Vitamin B3 0.615mg 1.623mg 6%
Vitamin E 0.69mg 0.85mg 1%
Sodium 14mg 2mg 1%
Net carbs 3.2g 20.86g N/A
Sugar 2.71g 7.33g N/A
Tryptophan 0.014mg 0.591mg 0%
Threonine 0.04mg 1.766mg 0%
Isoleucine 0.036mg 1.971mg 0%
Leucine 0.058mg 3.309mg 0%
Lysine 0.049mg 2.706mg 0%
Methionine 0.013mg 0.547mg 0%
Phenylalanine 0.034mg 2.122mg 0%
Valine 0.046mg 2.029mg 0%
Histidine 0.022mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +990.2%
Contains more ProteinProtein +3217.3%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +491.4%
Contains more OtherOther +1117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +21920%
Contains more Poly. FatPolyunsaturated fat +6890.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.