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  6. Pimiento vs. Sweet potato leaves

Pimiento vs. Sweet potato leaves — In-Depth Nutrition Comparison

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How are Pimiento and Sweet potato leaves different?

  • Pimiento is richer in Vitamin C, and Iron, while Sweet potato leaves are higher in Vitamin K, Vitamin B2, Magnesium, Fiber, Vitamin B1, Potassium, Phosphorus, and Calcium.
  • Sweet potato leaves covers your daily need of Vitamin K 245% more than Pimiento.
  • Pimiento contains 8 times more Vitamin C than Sweet potato leaves. Pimiento contains 84.9mg of Vitamin C, while Sweet potato leaves contain 11mg.

Pimento, canned and Sweet potato leaves, raw types were used in this article.

Infographic

Pimiento vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
4
:
6
Sweet potato leaves
Sweet potato leaves
Contains more Iron +73.2%
Contains more Calcium +1200%
Contains more Magnesium +1066.7%
Contains more Phosphorus +376.5%
Contains more Potassium +221.5%
Contains less Sodium -57.1%
Contains more Selenium +350%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Iron +73.2%
Contains more Calcium +1200%
Contains more Magnesium +1066.7%
Contains more Phosphorus +376.5%
Contains more Potassium +221.5%
Contains less Sodium -57.1%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
4
:
6
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin C +671.8%
Contains more Vitamin B6 +13.2%
Contains more Vitamin A +42.3%
Contains more Vitamin B1 +817.6%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +2150%
Contains more Vitamin K +3541%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin C +671.8%
Contains more Vitamin B6 +13.2%
Contains more Vitamin A +42.3%
Contains more Vitamin B1 +817.6%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +2150%
Contains more Vitamin K +3541%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Protein +126.4%
Contains more Fats +70%
Contains more Carbs +72.9%
Contains more Other +242.5%
Equal in Water - 86.81
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +126.4%
Contains more Fats +70%
Contains more Carbs +72.9%
Contains more Other +242.5%
Equal in Water - 86.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
1
Sweet potato leaves
Sweet potato leaves
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +41.6%
Equal in Monounsaturated Fat - 0.02
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +41.6%
Equal in Monounsaturated Fat - 0.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Sweet potato leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Sweet potato leaves Opinion
Net carbs 3.2g 3.52g Sweet potato leaves
Protein 1.1g 2.49g Sweet potato leaves
Fats 0.3g 0.51g Sweet potato leaves
Carbs 5.1g 8.82g Sweet potato leaves
Calories 23kcal 42kcal Sweet potato leaves
Sugar 2.71g Sweet potato leaves
Fiber 1.9g 5.3g Sweet potato leaves
Calcium 6mg 78mg Sweet potato leaves
Iron 1.68mg 0.97mg Pimiento
Magnesium 6mg 70mg Sweet potato leaves
Phosphorus 17mg 81mg Sweet potato leaves
Potassium 158mg 508mg Sweet potato leaves
Sodium 14mg 6mg Sweet potato leaves
Zinc 0.19mg Pimiento
Copper 0.049mg Pimiento
Manganese 0.092mg Pimiento
Selenium 0.2µg 0.9µg Sweet potato leaves
Vitamin A 2655IU 3778IU Sweet potato leaves
Vitamin A RAE 133µg 189µg Sweet potato leaves
Vitamin E 0.69mg Pimiento
Vitamin C 84.9mg 11mg Pimiento
Vitamin B1 0.017mg 0.156mg Sweet potato leaves
Vitamin B2 0.06mg 0.345mg Sweet potato leaves
Vitamin B3 0.615mg 1.13mg Sweet potato leaves
Vitamin B5 0.01mg 0.225mg Sweet potato leaves
Vitamin B6 0.215mg 0.19mg Pimiento
Folate 6µg Pimiento
Vitamin K 8.3µg 302.2µg Sweet potato leaves
Tryptophan 0.014mg 0.035mg Sweet potato leaves
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg 0.228mg Sweet potato leaves
Methionine 0.013mg 0.086mg Sweet potato leaves
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.111g Pimiento
Monounsaturated Fat 0.02g 0.02g
Polyunsaturated fat 0.161g 0.228g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
13%
Pimiento
20%
Sweet potato leaves

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.