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Pimiento vs Sweet potato - In-Depth Nutrition Comparison

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Significant differences between Pimiento and Sweet potato

  • Pimiento has more Vitamin C, Iron, and Vitamin K, however Sweet potato is richer in Vitamin A RAE, Vitamin B5, Copper, Manganese, Potassium, and Vitamin B1.
  • Pimiento covers your daily Vitamin C needs 92% more than Sweet potato.
  • Sweet potato has 5 times less Vitamin K than Pimiento. Pimiento has 8.3µg of Vitamin K, while Sweet potato has 1.8µg.

Specific food types used in this comparison are Pimento, canned and Sweet potato, raw, unprepared.

Infographic

Pimiento vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
2
:
6
Sweet potato
Sweet potato
Contains more Iron +175.4%
Contains less Sodium -74.5%
Contains more Calcium +400%
Contains more Magnesium +316.7%
Contains more Phosphorus +176.5%
Contains more Potassium +113.3%
Contains more Zinc +57.9%
Contains more Copper +208.2%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 23% 18% 21% 30% 8% 9% 51%
Contains more Iron +175.4%
Contains less Sodium -74.5%
Contains more Calcium +400%
Contains more Magnesium +316.7%
Contains more Phosphorus +176.5%
Contains more Potassium +113.3%
Contains more Zinc +57.9%
Contains more Copper +208.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
5
:
5
Sweet potato
Sweet potato
Contains more Vitamin E +165.4%
Contains more Vitamin C +3437.5%
Contains more Vitamin B3 +10.4%
Contains more Vitamin K +361.1%
Contains more Vitamin A +434.4%
Contains more Vitamin B1 +358.8%
Contains more Vitamin B5 +7900%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.061
Equal in Vitamin B3 - 0.557
Equal in Vitamin B6 - 0.209
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin E +165.4%
Contains more Vitamin C +3437.5%
Contains more Vitamin B3 +10.4%
Contains more Vitamin K +361.1%
Contains more Vitamin A +434.4%
Contains more Vitamin B1 +358.8%
Contains more Vitamin B5 +7900%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.061
Equal in Vitamin B3 - 0.557
Equal in Vitamin B6 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
2
:
3
Sweet potato
Sweet potato
Contains more Fats +500%
Contains more Water +20.5%
Contains more Protein +42.7%
Contains more Carbs +294.5%
Contains more Other +145%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more Fats +500%
Contains more Water +20.5%
Contains more Protein +42.7%
Contains more Carbs +294.5%
Contains more Other +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
2
:
1
Sweet potato
Sweet potato
Contains more Monounsaturated Fat +1900%
Contains more Polyunsaturated fat +1050%
Contains less Saturated Fat -60%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Contains more Monounsaturated Fat +1900%
Contains more Polyunsaturated fat +1050%
Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Sweet potato
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Sweet potato Opinion
Net carbs 3.2g 17.12g Sweet potato
Protein 1.1g 1.57g Sweet potato
Fats 0.3g 0.05g Pimiento
Carbs 5.1g 20.12g Sweet potato
Calories 23kcal 86kcal Sweet potato
Starch 12.65g Sweet potato
Fructose 0.7g Sweet potato
Sugar 2.71g 4.18g Pimiento
Fiber 1.9g 3g Sweet potato
Calcium 6mg 30mg Sweet potato
Iron 1.68mg 0.61mg Pimiento
Magnesium 6mg 25mg Sweet potato
Phosphorus 17mg 47mg Sweet potato
Potassium 158mg 337mg Sweet potato
Sodium 14mg 55mg Pimiento
Zinc 0.19mg 0.3mg Sweet potato
Copper 0.049mg 0.151mg Sweet potato
Vitamin A 2655IU 14187IU Sweet potato
Vitamin A RAE 133µg 709µg Sweet potato
Vitamin E 0.69mg 0.26mg Pimiento
Vitamin C 84.9mg 2.4mg Pimiento
Vitamin B1 0.017mg 0.078mg Sweet potato
Vitamin B2 0.06mg 0.061mg Sweet potato
Vitamin B3 0.615mg 0.557mg Pimiento
Vitamin B5 0.01mg 0.8mg Sweet potato
Vitamin B6 0.215mg 0.209mg Pimiento
Folate 6µg 11µg Sweet potato
Vitamin K 8.3µg 1.8µg Pimiento
Tryptophan 0.014mg 0.031mg Sweet potato
Threonine 0.04mg 0.083mg Sweet potato
Isoleucine 0.036mg 0.055mg Sweet potato
Leucine 0.058mg 0.092mg Sweet potato
Lysine 0.049mg 0.066mg Sweet potato
Methionine 0.013mg 0.029mg Sweet potato
Phenylalanine 0.034mg 0.089mg Sweet potato
Valine 0.046mg 0.086mg Sweet potato
Histidine 0.022mg 0.031mg Sweet potato
Saturated Fat 0.045g 0.018g Sweet potato
Monounsaturated Fat 0.02g 0.001g Pimiento
Polyunsaturated fat 0.161g 0.014g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
47%
Pimiento
85%
Sweet potato
Minerals Daily Need Coverage Score
14%
Pimiento
21%
Sweet potato

Comparison summary

Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $0.8)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.