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  6. Pimiento vs. Turnip greens

Pimiento vs. Turnip greens — In-Depth Nutrition Comparison

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Important differences between pimiento and turnip greens

  • Pimiento has more vitamin C and iron; however, turnip greens has more vitamin K, vitamin A, folate, copper, calcium, manganese, vitamin E, and fiber.
  • Turnip greens's daily need coverage for vitamin K is 299% more.
  • Pimiento has 3 times more vitamin C than turnip greens. Pimiento has 84.9mg of vitamin C, while turnip greens has 27.4mg.

The food varieties used in the comparison are Pimento, canned and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Pimiento vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more IronIron +110%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -51.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +2183.3%
Contains more PotassiumPotassium +28.5%
Contains more CopperCopper +416.3%
Contains more PhosphorusPhosphorus +70.6%
Contains more ManganeseManganese +266.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin CVitamin C +209.9%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more CholineCholine +2000%
Contains more Vitamin AVitamin A +186.5%
Contains more Vitamin EVitamin E +172.5%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +2640%
Contains more Vitamin KVitamin K +4328.9%
Contains more FolateFolate +1866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Turnip greens DV% diff.
Vitamin K 8.3µg 367.6µg 299%
Vitamin C 84.9mg 27.4mg 64%
Folate 6µg 118µg 28%
Vitamin A 133µg 381µg 28%
Copper 0.049mg 0.253mg 23%
Calcium 6mg 137mg 13%
Manganese 0.092mg 0.337mg 11%
Iron 1.68mg 0.8mg 11%
Vitamin E 0.69mg 1.88mg 8%
Fiber 1.9g 3.5g 6%
Vitamin B5 0.01mg 0.274mg 5%
Magnesium 6mg 22mg 4%
Vitamin B6 0.215mg 0.18mg 3%
Vitamin B1 0.017mg 0.045mg 2%
Phosphorus 17mg 29mg 2%
Sodium 14mg 29mg 1%
Vitamin B2 0.06mg 0.072mg 1%
Potassium 158mg 203mg 1%
Choline 6.3mg 0.3mg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B3 0.615mg 0.411mg 1%
Calories 23kcal 20kcal 0%
Protein 1.1g 1.14g 0%
Fats 0.3g 0.23g 0%
Carbs 5.1g 4.36g 0%
Net carbs 3.2g 0.86g N/A
Sugar 2.71g 0.53g N/A
Zinc 0.19mg 0.14mg 0%
Saturated fat 0.045g 0.053g 0%
Monounsaturated fat 0.02g 0.015g 0%
Polyunsaturated fat 0.161g 0.091g 0%
Tryptophan 0.014mg 0.02mg 0%
Threonine 0.04mg 0.063mg 0%
Isoleucine 0.036mg 0.059mg 0%
Leucine 0.058mg 0.105mg 0%
Lysine 0.049mg 0.074mg 0%
Methionine 0.013mg 0.026mg 0%
Phenylalanine 0.034mg 0.07mg 0%
Valine 0.046mg 0.078mg 0%
Histidine 0.022mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +17%
Contains more OtherOther +167.5%
~equal in Protein ~1.14g
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.